Grow Your Calves 💥 no more chicken legs

There’s THREE major tips that you’ll want to incorporate if you’re trying to build calves the size of baby cows:
Firstly, train them. Despite the simplicity of this tip, a lot people are under the assumption that calf growth is 100% dependent on genetics. And while genetics will play a role in muscular shape and size potential, they do not default a muscle to being unchangeable.

Secondly, focus tempo. It’s everything when it comes to calf training. Bouncing up and down on the seated calf raise is great... if you want to waste your goddamn time. Not so good for growing calves. Instead, slow everything down! Focus in on the contractions of your calf muscle. Enabling a complete stretch down the bottom, coming to a pause, and then exploding up using the calf muscle.

Last, but not least, frequency! It’s a common misconception for people to train their calves every single day. If you’re actually training them hard, it’s not plausible. I’d recommend 2-3x per week of proper calf training. Incorporating a combination of low heavy reps, and high lighter reps. Variance is key. Most importantly - don’t use a weight you can’t handle. Drop your ego at the door and focus in on HOW you’re lifting the weight, rather than HOW much!🔥

[gursiratsingh]

Yo nice I can finally upgrade my legs from chicken to human legs.

[bobbobbo]

I finally have noticeable calf muscles 😭still small but progress is progress 🙏

[aominedaiki]

Just a tip: if u just bend ur knee slightly while doing this u can actually feel the stretch and it feels pretty good

[savagetravels]

Dated advice- But the more effective way is to focus on the stretched position at the bottom for a few seconds and also imagine moving ur heels moving forward and back (while going up and down) to activate more hypertrophy potentials

[piersonm]

Studies show that only doing half the movement where your calfs are most stretched is actually most effective for muscle growth, not sure about strength though

[TheWRLDOFMANi]

"I GOT A FEELING..PERCS HELP ME FEEL IT I FEEL IT" 999

[ThomasPennoyer-np]

Thanks for breaking down the frequency aspect. I was training my calves way too often and not seeing results.

[AntiVegans-jh]

I’ve been struggling with my calf growth for ages. I’m definitely going to start focusing on those contractions as you suggested.

[HawkNocturnal]

I’ve been doing bullyjuices workouts! Now started to include yours as well! Amazing keep it up!

[woe]

I do the wrong ones 500x a day. Thank you for this info I will start doing it correctly! 🤜🤛

[ERROR.]

Instead of chicken calves he now has chicken drumsticks

[MaxTheGamer]

I wasted time by doing 1000 calf raises a day for 6 days now. Now I will get back to start and start doing them correctly

[damilolaoyelade]

I feel both are actually useful the first for people who are trying to train their bounce and Achilles tendon and the second for calf strength and size

[eisahbee]

This would be the most perfect calf I wish I get🔥

[cole]

Just skip the top half squeeze part come up half way then just sink into the stretch if you want the best calf growth

[noideas]

Thanks, now I got 3 cramps at once in each calf.

[sandeelatayan]

this fr helped me grow some calves in 1 day

[killerlarab]

Brother, I'm doing your workouts from so I'm waiting for a 40min hilt/cardio workout.

[bamboobucketrblx]

This video is really nice, dude. I thought I had decent-sized calves, but after seeing this, I wanna train my body further.

[prajwalk]

Guys the simple solution is to just run. Run as long as you can and do it daily. It'll not only build your calves but your entire leg with added benefits of increasing your stamina, being athletic and even improve speed. Or you can also do skipping.