Need to lose weight - 4 Stone in 4 Months

Shocked to find my weight in New Year was 18 and 1/2 Stone (that's 259 pounds or 117Kg). So I set myself a challenge to lose 4 stones in 4 month without the application of a trendy fitness regime using the purely common sense approach or reducing excess items from my diet, in particular refined sugar and carbs.

[ETHANALLEN-fxrm]

I’m working on my weight loss to need to lose 8st

[johncook]

Good luck! Cutting back on carbs seems to be helping me but the most effective thing I have found is weight lifting with a kettle bell. That gets my heart rate up much faster than other types of cadio.

[sambegue]

Just seen this and you have inspired me. I have The exact same goal so I will be following your plan. How have you been? Did you manage to lose the 4 stones?

[timehealthfit]

You're all that and a super-size bag of chips, want to be youtube friends?

[jamesfoster]

Best of luck with the weight loss. Good challenge. Keto and intermittent fasting worked for me. Check out Jason Fung. Nice jacket BTW what is it? Also, have you considered side-by-side shotgun for game shooting? Some great value old English guns out there, a real piece of history with beautiful leather cases. Would be interested to hear your opinion.