25 Minute Hip and Spine Mobility Workout! // Intermediate

Loosen up your hips and spine with this 25 minute intermediate mobility workout! There are a variety of dynamic hip and spine mobility movements that will challenge your flexibility and a bit of strength too! If you are looking to level up your mobility, this is a workout for you!

WORKOUT FORMAT
3 Circuits
4 Exercises/circuit
2 Rounds each
45s work/15s rest

45s rest between circuits

Website:

SOCIALS

#everydamnrep #mobility #athomeworkout