30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

PRIOR VERSIONS:

INSTAGRAM: @TheBodyweightWarrior

This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

MUSIC BY:

See you in the next video!

[ghostapi]

As someone that is working to recover from chronic illness I really appreciate how gentle your routine is.

[Jona]

Dude the next morning I felt good and refreshed, THANK YOU!

[AngelaRaeDotCom]

You are really great about allowing your routine to hold stretches 30 seconds or longer! Most stretch videos hold a stretch for 10 seconds which will net you nothing. Keep doing your thing! You’re great!

[neuman_adventures]

I love the fact that most of these stretches I have never seen before or they are an enhanced versions of getting deeper into a common stretch. Love the little touch of meditation and yoga.

[hariase]

Thanks, Tom! Been a subscriber for a long time :) Love the follow along routines, and the book club.

[xabisogxoyiya]

Dude, I had a pinched nerve for over 4 years. It totally ruined my thoracic back area. Thanks a lot, this actually worked I can lift barbell again. This was a godsend because I cannot afford physiotherapy 😭😭 I am so grateful right now!!! Thank God for leading me to your channel.

God bless you and your family sir!!!

[kathykeener]

Wonderful! I am 71 years old and active, yes, I modified, but this is very helpful . You are a great teacher. My joints feel amazing.

[SaturnoMovement]

dude you rock! all i will say :) thank you! - Gabo

[mnyange]

Your stretches are awesome. I use to suffer from back pain especially after doing Olympic lifts. Your stretches have made a great difference, I no longer have pain and my range of motion has improved.
Thanks

[joshwhite]

You are a legend and have changed my life. My mobility and strength is so bad 3 session is and I feel relaxed and stronger.

[Peeblesrock]

Hi I’m a 43 year old male and only 3 days into my journey and looking to use this to get back into running after some injuries have had me out for a couple of years. I’d really like to gain more mobility in my knees and ankles. I’ve had trouble with my Achilles in the past so don’t want to hammer it too soon too early. I’ve been doing your full body flexibility workouts the last 3 days and already feeling a difference. Loving your content and looking forward to moving forward. Cheers

[healius]

been so tight for the last few years due to injury and your routines have helped me significantly in such a short time! Thank you!

[dmantaisi]

Thanks for another great flexibility routine! I’ll be 60 this year and thanks to you and others I am more flexible than ever!

[MH-xbhd]

I usually don‘t comment on here but tom helped me so much with this routine. My back and hip stiffness is way better - thank you so much! Highly appreciated!

[MatthewEncina]

This was a wonderful routine. Thanks so much for sharing!

[MoiraGlover-Trus]

Cyclist here with VERY tight quads and glutes. Some extra stretching you included here which are brutal for me..which means I should be doing them more often. Thanks so much for putting this incredibly helpful video out and your comments while doing them are most helpful.

[gracegilpin]

Love this, holding the stretches and not feeling rushed! I like that you actually tell us what and where we should be feeling the stretches too. Thank you!

[andrewwastaken]

From squat to pike and keeping your belly to the thighs is so good. I have always had a problem properly stretching my hamstrings and this one tip really improved my progress super quick only after 3-5 sessions of this stretch. Thank you!

[pederviken]

Great videos. As a kid /youth I was never flexible, but these last few months I have been following parts of your stretching routine and I can touch my toes for the first time ever!
I have also been following some of your strength related routines and I can actually do a fair ammount of pull ups now which is really motivating.

[micailoutraore]

I definitely did enjoy. I’m thanking you as much as my body is thanking me right now❤❤❤❤