Improve Your Golf Swing With This 15-Min Workout | Yoga For Golfers

- - Looking for a simple fix to improve your golf swing? Then try these golf exercises!

This is a core, hips and spine-focused workout using the most effective yoga poses for improving performance for golfers. During this 15-minute workout, you’ll work on your core strength, spinal strength & mobility, hip mobility, balance, and thoracic rotation. These are all areas critical to golfing performance, but also for ensuring a smooth, pain-free swing. Even if you’re not a golfer, these are all areas of strength and mobility that everyone will benefit from.

It's been a while since we released a yoga for golfers, so give it a shot! - -

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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[magicworldbyjorg]

..a cool video keep up the great content

[commonmanyoga]

Love this video! I gotta hit the links now that it’s warming up

[MrAyrit]

Appreciate the video. A bit different from the other golf yoga videos I’ve watched. Quick question, could you tell me what that microphone is that you are using? Thanks.

[Eduardo-wsdw]

In lunge poses, are the feet suposed to be hip distance or closer? Sorry I know there're not lunges in the video but I've had this question bugging in my mind.

[atiqullahrafiq]

How often would you suggest doing this workout in a week?

[moonface]

I have real trouble maintaining the first exercise as my hamstrings starts to tighten and really hurt

[dwadams]

Great exercise but I have feedback. Really, really, really hard to find a flow due to how much instruction is coming after the exercise has already started.