20 Minute Mobility For Golfers! (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

This video shares a series of stretches for golfers to improve their swing position hitting it further and more consistently. This routine focuses on opening the shoulders, improving rotation of the spine and stretching out the hips to allow great movement in the swing.

TIMESTAMPS:
0:00 Everything you need for the routine
0:26 Routine begins
1:46 Open and rotate the shoulders
8:20 Lengthen and strengthen your spine
11:10 Move the hips better
21:10 Routine Completed!

[BodyweightWarrior]

This one works great for any sport with a rotational element. Think tennis, hockey etc. Happy stretching! ❤

[vinceg]

All I care about is watching the dog have so much fun!

[NikD-co]

More golf content please. This is great and enabled me to complete my 9 day golf trip without any aches and much less fatigue.

[Tommyurbo]

I’ve been struggling with stiffness and lower back pain from golf for a while. Tried this before my round today and played pain free! Thank you! I did it again after my round and will keep the consistency up. More golf content please!!!

[ghostblader]

Thank you! Have been waiting for another golf mobility vid!

[mercury]

I used to struggle to get the ball higher in the air. Started to do this routine nightly and have seen significant progress in the past month. Higher ball flight, farther distances and over all consistent. Being able to unlock more of your backswing is a game changer!

[sherryelliott]

what an excellent stretch! I am not a golfer, but I will keep this one in my rotation of stretches with you.

[chasecruickshank]

Thank you, one of the best mobility routines I’ve seen

[JHNT]

Your routines are the best Tom. Longtime subscriber. Much thanks.

[thomaspham]

Love your golf mobility routines, best ones on YouTube by far, more of this please!!!

[lsw]

Fantastic vid! Thank you for putting this together for golfers. I feel it is also good for runners as well :-) I enjoy this vid, especially because of the woods and your doggie🐶

[emmaeIIe]

Wonderful routine for improving spinal rotation. I particularly enjoyed the variation of the hip flexors stretches.

[markwags]

As a 40 yr old Carpenter getting back into golf this content is custom made for me. I've been doing your hip routines its good to see the old 90 90 included here. Thanks mate much appreciated

[gabrielmayagoitia]

Amazing! A surfing follow along would be lovely Tom!

[golfnff]

Love the routine and the pup just makes it that much more enjoyable to watch 👌🏽💯

[ashy]

This is a damn good routine! Especially the hamstring stretch which is fantastic for not only for the hamstrings but helps a golfer feel what the hips and pelvis should be doing in the golf swing. I’ll be doing this routine daily if not twice daily!

[martincrisp]

Giving this a thumbs up. Really liked it.

[MegaMaskuliininen]

Great stuff again Tom. Your channel has been a game changer for me to renew my ability to perform as an aging athete.

[janewarda]

Thanks for a great stretching video that applies to many sports. I have a request for a downhill skiing video. Thanks.

[bennymo]

Great video! I also play beach volleyball and was wonddering if you had a warm up for stretching before playing. Seems like I need help with hips and shoulders