15 MINUTE GOLF FLEXIBILITY WORK OUT | ME AND MY GOLF

In this video, we show you a 15-minute golf workout to improve your flexibility and durability.

This is part 1 of three, and the other two parts are available directly from our online store at the link below, be sure to use discount code YT-20 for a 20% discount.

Remember, if you are new to the Me And My Golf platform you get a completely free 7-day trial where you can view hundreds of videos on all aspects of the golfing game. The remaining parts to this series will become available once your free trial has passed.

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Watch Next - "Do This With Your Right Arm For Longer, Straighter Drives!"
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[trabajohistoria]

I love this type of content and love to see a complete week of work out routine

[NannyOggins]

Poor Andy, he really suffered for our education today! Many thanks, Ive always believed in preparing the body for exercise, dancing and any sport and am annoyed that it is rarely stressed enough in school if taught at all.

[davewinter]

Not only improve your golf but it will improve your whole lifestyle well done gentlemen .

[IamCoachU]

Love the breakdown of the mechanics, as well as the relation of movement patterns to the golf swing. Great job fellas!

[chachapoyusblubber]

This is what I've needed the whole time

[dantrav]

First time checking these dudes out, not sure why but I just trust them.

[rodsmith]

I have just turned 60 and love my golf but seriously through a hard physical job for 45yrs, I have poor flexibility so looking forward to this to see if I start to get a better range of movement. Thank you guys for putting this up.

[blanchegreen]

(Larry - San Diego) did the the test at the gym 1. Knee to wall; right OK and left needs work, 2 Left hip rotation fine, right needs work, 3. Left rotation fine, right needs work 4.pass, and 5 pass. started foam roller and flexibility exercises. will keep you guys posted!

[Automation_Control_Tuning]

Watched the video yesterday, got the foam bits from Amazon. Completed the exercises today. Day 1 of 14. Excellent video gents, thank you!!

[piyushmahajan]

Great video guys
Would love to see how to make yardage books

[ulaunchgolffitness]

Great video showing the importance of testing your physical movement capacity. Followed up with drills to enhance them and then how it all relates to the golf swing. Perfect!

[danielgustafsson]

Great video! Love the fact that you adress this part of golf. I have been looking for this kind of content!

[andreas_hs]

Have always been looking for such exercises! Thanks so much guys, great content as usual :)

[fpramparo]

More videos like this. Also weights trainings for golf. Thanks!!

[deys]

I have been foam rolling for about 4 years. One bit of advice: start with a softer non-ribbed roller and work up to the ribbed roller.

[craiglundy]

About time someone did this
Would like to see speed drill to 👍😃🏌🏿🏌🏿

[blanchegreen]

(Larry - San Diego) Just watched your great 15 minute flexibility test/foam roller/flexibility program and I can't wait to include it in my current program. Great job!

[silviubona]

Fantastic Video! One thing that was missed is when performing dorsiflexion, knee needs to travel over the mid foot, and not on the inside of the big toe. Very common (natural) cheat to gain range.

[piyushmahajan]

Would love to see a video on remaining low and clearing hips through impact

[iksnilert]

This is step 2 in my golf fitness plan, I just lost 50 pounds or 3.5 stones for those of you across the pond and now it's time to focus on mobility and flexibility.