Yoga For When You Have Your Period 🌸 with Emma Ceolin

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This time of the month is all about slowing down, moving with your bodies natural rhythm and self-love, but not tooooo much. If you’re like me — then you definitely indulge a little ice cream, extra sleep and downtime. And hey, there ain't nothing wrong with that! But s'aaaaaal about balance here. So this practice is all about finding that mid-point between honouring the body and finding space to offer relief for achy lower belly and back.
#yoga #period #yinyoga

Gear I use:

🧘🏽‍♀️ EMMA CEOLIN

🎥 Guillaume Cornet

[RongRoseLiu]

This was spectacular!! I was an angry and cramped beast before it and now I’m a baby lamb

[shinystar]

your voice, the music, the practice was just what i needed today 😌🙏

[absloutelyRasha]

This is what I do as much as I can when am on my monthly moon period! I think it is a must for every girl on this planet. I always feel much better afterward ! Many thanks

[whitneesand]

Thank you for this! Not only did this help me physically, but it also put me in a mental state to give myself positive self-talk. Earlier today, I was upset at my body for starting this again. But through this practice, I started telling my body that I’m thankful for her and that she’s doing a really good job keeping me alive. Exactly what I needed 💛

[shaziakeshwani]

Emma all your beautiful practices have been like a balm for my sweet body, thankyou so much for being so gentle in your words, it makes me feel like m sharing a practice that will be so nourishing not just now but for times ahead with a friend! Thankyou ♥️

[Mabryova]

This practice was the best one I tried from all the practices for PMS on YouTube. I cried at least twice during the practice and it made me feel absolutely wonderful at the end. Thank you for the practice Emma ❤️

[lari]

These poses are so perfect! I do this every day while I’m on and it makes me feel so much better x

[nineonehundred]

So glad I found this!! As I’m getting older (my 30s) my period is getting worse in every way! I found myself crying with buried emotion during the first hip opener. Beautifully helpful and soothing practice, thank you. Much needed release.

[maryhana]

Came to the comments to see if anyone else cried 😂. This relieved so much of the tension/pain in my body and mind. Thank you <3

[JoyAileen]

I did this video last month and it was just exactly what I needed. Such a soothing, loving and calming practice perfect for when I'm tense and anxious because of my period. Can't wait to press play again today. ❤️ Thank you for creating this!

[marinaredon]

Whao I just discovered your channel and this practice was beautiful. Your voice was so posed and clear. No need to look at the video at all. I did all of it eyes closed. Beautiful !!!

[nicoladureau]

thanks so much for a great practice. I also wanted to say that I love that you arent wearing makeup, not that it matters much but I think the more beautiful make up less faces we see on media the better. I found it really empowering ✊🏼❤💕

[kaaltaca]

Thank you very much i feel so calm and in peace.

[lucialodererova]

Such a relaxing and lovely practice
Thank you 😘

[InnerResearcher]

Girl, this was SUCH an amazing practice. EXACTLY what I needed. Those fetal positions with a twist felt so, sooo good.... Did this first thing in the morning :)
So happy I stumbled across your channel! So excited to do more of your practices ❤️

[holistichealthstylist]

Beautiful practice. I was looking for more of a flow for my flow, but this turned out perfectly! Namaste

[kagayalice]

First time here. I like your video! I like the video style, very simple. This is the first thing attracted me to click on :) Subscribed!

[alldoodlyday]

Great session with a wonderful instructor. Thank you!

[luciaqueme]

This was AMAZING!!! I loved it every second <3 was everything!!! I'm on the first day of my period and I was feeling a lot of cramps, thanks to you I'm so relaxed right now! Thank you <3

[alexaareyouhere]

thats the first yoga video that i dont find cheesy