Exercise of the week at @stanlawfitness827 are side raises using Body-Solid's Cable Crossover!

This is a great workout for your medial deltoids.

Stronger and more developed medial deltoids not only make your shoulders look better, but they also make them work better! You'll have increased shoulder stability, improved range of motion, better athletic performance, and so much more.

[stevieweivie]

You can put it at hip height and do laterals it hits better