7 Min Flat Stomach Workout for Women & Men at Home - Exercises for Flat Stomach to Lose Belly Fat

Download the FREE HASfit app:

Get up to 2x Faster Results by following a Fitness Program Calendar:

Get our Diet Guide:

Follow us for more!
Snapchat: @hasfit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

[francedeguzman]

I hope you guys know how incredibly helpful you are for providing millions of people with free workout programs and meal plans. You are a God-send to us with promises of great results and absolutely no gimmick. Thank you for actually wanting to help people and not just simply to gain profit. Please keep doing what you're doing. :)

[cindygerk]

LOVE your style - last second countdown and constant talking between both of you! Makes the workout easier to power through. Thanks for leading these awesome workouts!

[nehavernal]

you both are simply awesome! lots of love from India!

[olio]

New sub here! I have a physical disability and I love how encouraging you both are! Your comforting words like "stay focused on the goal here" keeps me powering through! You both are amazing! Thank you for being kind and may you be highly rewarded!

[johntomkinson]

These workouts are great, i'm doing them as part of the 30 day abs challenge and this is the toughest one yet!! Your comments and the countdown are so encouraging. Keep it up guys!

[TheRupe]

Thanks you so much +HASfit! I'm 14 years old and I've been doing your workouts as many times as I can per week without my school getting in the way. I was never overweight, but I've been trying to lose a little bit of extra fat I don't need. I've been doing a bunch of these workouts and also eating less and more healthy, and I've lost fifteen pounds of fat but at the same time grown a lot! Thank you so much for your motivation and workouts, you've enabled me to feel more confident in my body as well as my abilities.

[martiniquehogg]

you two inspire me everyday. thanks for everything

[l-r]

Best couple on YouTube! Usually I get annoyed when a YouTuber brings on their mate, but this was a pleasant addition. Plus I really enjoyed this workout!

[YophiSmith]

I couldn’t make it through this the first time I saw it. Now, I can. My wife joined me tonight! Looking for more results!

[PriyankaSharma-szjp]

So so good workout..i am going to do this workout to make my stomach flat...u guys are amazing

[MrSpens]

I love this videao.. you two are great to watch.. I sometimes switch between the two of you but the dude does crazy work outs. I LOVE the one in a plank where you bring your knees to chest that feels great. I also follow other vids. Amazingly kind and helpful esp in times of pandemic and no gym to go to :)

[mariaangelova]

yes!!!! I love it when you guys say "do what right for you today!!"

[farheensiddiqui]

You guys rock...just perfect speed and rythm as if this is made esp for me

[motofox]

You guys are awesome !! I do appreciate what you're doing for us . I started my journey to get the best results. You've been my first boost of this journey 👍🏻

[Carmelishez]

I’ve been working out on YouTube for a couple of weeks, I just found you guys and I wish I would of found you sooner! Thank you for sharing your knowledge of fitness with us! ❤️

[椿の花-wb]

You two are too adorable. I hope I have even a fraction of the mutual love and respect you have for each other someday. Thanks for the workout.

[rainynights]

Thanks, Coach & Claudia! I am glad I found you. Been doing the Beginner 15 min strength workout with you for past couple of weeks...I'm ready to incorporate this one now. I appreciate you very much and thank you for sharing your knowledge and expertise with us. Kind regards from Atlanta, Ga

[tpalaf]

The one thing I love about the workouts is the time factor. In seven minutes I got an awesome burn. Thanks a million.

[HwanseokKim-nb]

I really enjoyed this work out. Thank you coach Kozak!

[jayjaybirah]

Av been on you guys workout since 4 months ago now and enjoying it every blessed day such an great amazing workout❤❤❤❤❤❤am burning the fat of my body magically....thanks so much coach Kozak and Claudia love from Australia❤❤❤I'm very grateful to