10 Days Burn BELLY FAT CHALLENGE | KIAT JUD DAI

Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout

Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout

Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!

[joycestyleofcooking]

Yes no joke!! It works like MAGIC! 👍❤️❤️ I can’t thank you guys enough 👍👍

[journeywithtanya]

I am 5 weeks in doing these types of exercises, I only started this belly one last week and I already see a difference. I tried my wedding dress on and it fits, and I still have till October. My biggest worry was it would not after being pregnant for 2 months and loosing the baby. I'm over 40, and have had 2 kids, over weight my whole life and I just decided I'm going to start sculpting my body, strengthen it and get into the shape I have wanted my whole life. Not to be super skinny but healthy, strong and sculpt the curves I know are there. It's starting, it's begun and I could not be happier. First time getting results in my life. Hard work, but so rewarding. Keep going soul fit sisters. 💪 we keep encouraging each other, keep going. You too can do it.

[annekasondo]

My daughter just tried this exercise and damn she is tired but she keeps saying this exercise is nice and she feels awesome right now. Thank you very much for posting this and boosting my daughters confidence <3

[saimdanna]

my weight was in 02.05.23: 60.00 kg
doing this workout + no sugar, no sweets, no fastfood: since 04.05.23
i will do it until 01.06.23
goal is 55.00 kg.
i will come back to this comment and add feedback in summer)

it's 3rd of June!!!
my weight is 54.50 kg🎉

[VibeTribeCorner]

Do not sleep on this workout. I'm a workout fanatic and SERIOUS! Great workout for beginners and advanced. 334 calories burned in 27 minutes!!!

[Khaitovaferuza]

I started this exercises two days ago. I am 70 kg, I will share the results after a month. Like the comment so that I can come back.

[gabsfoodhub]

Done this and i lost 25 kilos in 9 moths!
Before 79 kilos now 54🥰❤️❤️❤️ love this exercise 😍

[WanipaMtonga]

To anyone who's reading this:

You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[varsaahire]

14 July i start this exercise now it is working my weight is 70kg and my weight was 71kg in two day result was there 1kg i r reduce thank you mam for you effort, , 💕😊

[gingerfaulkner]

Just did this workout for the first time. I am sweating like a boss! Love this burn!! 49, menopausal and need a good whole body workout. My legs abs and glutes are feeling this. Love it!

[JJHouseCall]

This works!!!! Only after one session and doing only 15 min of the entire video I saw results the next day!!! I’ve continued now everyday for the past two weeks! I love that I don’t have to lie on the ground because sometimes with traveling I don’t want to lay on a hotel floor!

[cyrosemueni]

After 4 consistent days my tummy is a lot smaller and tighter. This works.
But you have to do it right. They look easy but when you follow the instructions on how to do them you sweat a lot but this really works. Will keep doing

[btsarmy-jmnn]

That animation girl looks like Kim Kardashian wt the hell 🤣🤣

[zaakirahjay-kkoy]

Who else in lying in bed and dreaming of great results
Will be Preparing myself to do this in the morning🤭😅

[blessingdamisa]

I'm starting my tummy exercise today, with all these encouraging comments I hope a get a positive result soonest.

[ShaylaandMadi]

I'm 4 months post op for:
• partial hysterectomy,
•• endometriosis excision surgery
••• removal of my appendix.

SW: 304lbs ( 5 years ago )
CW : 154.4lbs.
GW : 140lbs

1st day - 1m 23s - 154.4
7th day - 10m 15s - 153.2

2 days rest - fibro flare
2pk forming
Loosing inches!
Not bloated & minimal stomach pain.

I'll update weekly!

[Ellalalalalalala]

this is magic I tried it for 3 months on a light diet first 79kg now 73kg😍😍😍

[diyoayuen]

I started the workout on Saturday 8/10/2022 and now is my 7th day 14/10/2022.
So far I have when from 77.1kgs to 74.1kgs.
If you just started the work out. I encourage you to continue pushing yourself and start eating clean, more vegetables and fruits.

Thank you for these videos
They have help me so much since I’m a stay home mum, who don’t go to the gym

[Calmchoices]

It's actually my third day doing this workout and suddenly I realized that I'm getting abs so I'm gonna continue with this workout til I lose as much belly fat as possible and if I get more abs I'll be so happy.
You can do it too, as long as I can you can too.❤

[neriekimquinones]

I've been doing this for 6days. I'm 68.5kl now I'm at 66kl. No turning back!!! I can see the diffeence. Thank you❤