Easily Lower your Blood Pressure with Cold Water

Lower your blood pressure:
You can lower your blood pressure by practicing the Wim Hof Method. The impact of exposure to cold, as well as the WHM breathing techniques, strain the little muscles in your veins. They close (vasoconstriction) to keep the heat in, and fully open up (vasodilation) to get the heat out of the body. When these little muscles in the veins work properly, there is not much pressure on your heart. It does not have to pump that hard, because the veins do all the work, and your blood pressure stays low. Besides that, Wim Hof Method practice also helps lower your heart rate, strengthen your immune system, flush out waste more efficiently, and absorb nutrients and oxygen into your cells more effectively.

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