Все публикации

0:06:12

1 Hour Bike Ride in a HOTSUIT

0:04:30

Cold Plunge Before or After Exercise?

0:00:55

Triathlon Questions? New Episode of the Podcast this Thursday!

0:02:37

Should You Buy Running Shoes A Half Size Bigger or Smaller Because Your Feet Swell?

0:01:00

Box squats for Triathletes

0:06:41

Do Ice Baths Help Workout Recovery?

0:06:24

Why Lionel Sanders Trains Indoors with Kona Coach Wendy Mader

0:00:44

Kettlebell plus Bosu ball challenge

0:04:23

BIKE Course Preview: 2023 IRONMAN Florida Triathlon

0:04:58

Bike Course Preview 2023 IRONMAN Wisconsin Triathlon

0:13:50

2023 Ironman Wisconsin Course Preview

0:08:35

Exercising AFTER The Cold Plunge

0:03:58

Box Squats: 50 at 95 pounds

0:00:45

Ease Your Chronic Pain with Cold Water

0:01:06

Here's How Cold Water Raises Insulin Sensitivity

0:03:40

Here's How A Cold Plunge Can Deliver Pain Relief

0:00:59

Behind the Scenes: Cold Plunge + Heart Rate Test

0:04:28

Here's How Cold Water Helps Build Resilience

0:04:14

Review and Demo: The DB Method is Not Just For Women

0:04:15

Easily Lower your Blood Pressure with Cold Water

0:00:48

Wildlife Adventures and Cold Plunge Habits

0:06:58

5 Health Benefits of Cold Water Therapy with the Cold Plunge

0:05:22

Bike Course Preview: 2023 Ironman ARIZONA

0:04:40

Swim Course Preview: 2023 Ironman ARIZONA