How to lower your Blood Pressure FAST 💥at HOME💥

How to lower your Blood Pressure FAST at HOME

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Equipment:

[dellaellis]

Love you, Dr. Story! You really give us hope! As a cancer patient fir tge oast 14 years, I have felt in bondage to numbers! M protein! White/red blood cells! Platelet count, etc. Now the BP has been added to the mix. I want to be healthy, but it's a challenge. . . Overactive thyroid too! Ugh!
I exercise every day in water and on land, about 90 minutes total and have lost about 12 lbs. over the past year. More numbers!!
Anyway, I really appreciate your videos, and I would love to actually talk with you sometime!

[marnitransport]

one of the best doctors excellent .
thank you

[Carlos-odjr]

All I do is drink two bottles of waters until my pee is amber color and then before I take my blood pressure I use the "smell the flowers blow the candles out" breathing method it brings my blood pressure to 117 / 69 before my blood pressure was 184 over 127 because I was severely dehydrated from drinking too much coffee and barely a cup or two of water

[ruthie]

I drink James White Organic beetroot juice. There’s also apple juice added to take the earthy edge off. I love it!

[leicasantos]

Thank you great advice to lower blood pressure

[blacknubianqueen]

Thank you for using your platform to help (me). I appreciate your thoughtfulness of this vital information. I will continue to follow & use information listed to help people in general (me).

[DifferentSaturner]

Thanks. Good ideas. I knew about hot water, never tried it, didn't know about that salt. I'll definitely try all of those, you suggested. Thanks a lot from Great Britain.

[dinasubrastas]

i go to no.3..laughter is the best medicine...i laugh a lot specially seeing comedy movie or tv series than drama...thanks!!!

[albinahellwagner]

Laughing everyday is one of my
best thing ..In addition to those
mentioned, the deep breathing
exercise ....THANKS DOC FOR
THE USEFUL TIPS ...

[moniquestevens]

Your puppet video you did a while back cracked me Up! Yes..laughter does help..

[biggywilson]

All these are effective your blood pressure is not as a result of health problem, It will work for you is you are having anxiety or depression or stress, , , So anything that takes your mind out of heavy thinking makes your heart to slow

[sylviamieczkowski]

Beet juice shouldn't be prohibited for people with kidney stones.
I don't know if I have any...
How do you know if you are not doing wrong for yourself?

[jithunair]

Laughter was the first advice you gave me doc...😃

[pwhitten]

Hibiscus Tea is supposed to lower BP too.

[Johnadams]

thank you for always giving great advice on this!

[williewideback]

i soak my feet every morning for roughly 30 minutes in warm water, 1/2 cup of Apple cider vinegar, epsom salts, baking soda and peroxide, it's very relaxing

[rubaisansar-sbtamling]

Today I stopped by this amazing video n took the advice, really worked on my dad.
It did. Indeed a great tips. Thanks Dr.

[sophietanyi]

You are wonderful Doctor story. Thanks for this.

[mattymaccaro]

Which home blood pressure machine do you suggest? Thanks for all the very helpful & non-drug information.

[gitatandon]

Does it have to b beet juice or can one eat it
Am hypertensive —we eat beet almost daily?