Yin Yoga for the Back Body | Hamstrings, Hips & Back {65 mins} | Sweet Surrender

This practice is all about letting go for the entire back body...
#yinyogaforsurrender #yinyogaforrelease

This 1 hour + Yin Yoga practice is all about surrender - release - letting go. Yin Yoga is the perfect way to practice releasing the things AND thoughts that no longer serve you, hold you back, or keep you from growing and moving on. Of course, letting go and surrendering is also physical so we will focus on the ENTIRE back body - lengthening, stretching, releasing the hamstrings, hips, glutes, and back and finish with some deep surrendering breaths. Settle in - release - surrender.

Poem: "She Let Go" by Safire Rose





Playlists:

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[moomintrolly]

Oh goodness I love "She Let Go." Brought a smile to my face and a chuckle to my heart.

[edvhollywood]

I wasn’t expecting the let go read. Very special, and good timing. Thank you .

[lindap]

Thank you for this wonderful practice Aprille! I love how you cue the breathing throughout the practice. This helps me let go even more and slows down my thinking. Love the poem at the end of the practice! It's nice to take yoga classes from someone who lives this lifestyle and doesn't just teach.

[kathykapsner]

“She Let Go” by Safire Rose helped me yesterday in ways you can not imagine. Many thanks for reading it here🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[niamhyniamhy]

Love that poem Aprille at the end. Perfectly timed before the next full moon. Thank you from Niamh and Milly

[exploringuncertainty]

Oh my goodness you are such a sweet soul! Thank you so much for this gentle and loving practice! Namaste 💞🙏

[sazyredrose]

Thank you for this beautiful gift. The poem at the end is the perfect "bow" - It would be nice to have quote/poem in all of your yin yoga practice. Blessings to all you do. Namaste.

[isabellabeath]

Oh thank you Aprille for such a beautiful class! I think this could be my favorite now! I especially loved how you read my absolute favorite poem at the end - She Just Let Go resonates so deeply with me i still remember the first time i heard it i just cried and cried i really felt it spoke to me so much! 🙏💓

[julieyu]

Thank you so much for this beautiful yin yoga practice!!! Love the poem in the end. I found my peace through your gentle guide. Wonderful video!!!
sending lots of peace and love to you from Taiwan :D

Namaste~

[andreawensley]

That was such a beautiful practice and it truly helped me to let go, relax and surrender. I especially LOVED the reading at the end...so simple yet so profound! Many heartfelt thanks for your wonderful sequences!

[YogaRangerStudio]

Good morning! Today's 65 min Yin practice is a very special one - it's all about letting go and surrendering. Surrendering to the flow of your breath, to what you need to let go of, to what is best for you - turning inwards and reassessing the things and people in your life to determine if that is what you need to feel supported and uplifted. Join me! I also have 2 Spotify music playlists to accompany this practice listed in the notes section so check those out as well! Namaste, Aprille

[ReginaLynnavatar]

Thank you SO Much Aprille and Sweet sweet kitties, Sweetest dreams, Namaste 🙏💖💖💖💖💖💯😘😘😘😘😘🐈💖💖💖💖💖💯

[rupasharma]

Thank you so much, have been struggling with letting go, it was a sweet surrender sweetened even more with the closing quote :)

[Irishphilly]

Thanks for this video class on surrender, I am now relaxed to record and create my next You Tube song on my music channel 'irishphilly1' Last Request by Paolo Nutini ;)

[jmam]

Great practice after a working week and too much time working at a desk and on the computer. Thank you. Time to let go

[loriwakefield]

I like your poem in the end of the practice. HAPPY BIRTHDAY APRILLE and a great practice, thank you

[anaturaltouch]

Really loved this peaceful practice!! Especially enjoyed the sphinx pose; so much that I didn't want to come out of it. Looking forward to "yining" with you more:) THANK

[mariejosesale]

There is a magic sense of quietness and peace when surrendering. How can I keep that off the mat? One question Aprille: is there a difference between Forward Bend and Caterpillar Pose?
Thanks for the way I feel now.

[maryrosecarlington]

Absolutely excellent teaching, I loved it, Mary Rose Carlington, from Macomb, Mich

[mjrussell]

I did enjoy this practice today, so thank you. I do feel as if I was able to release, surrender and let go just a little bit more.I have learned this year that we can’t control everything around us and it is not our job to do so either. Things don’t often work out as we plan anyway. However, another part of that lesson is that we can’t change other people, we can only change ourselves and sometimes we have to evolve. I’m in a process of evolution where I am learning to take better care of myself. And not let the chaos around me caused by disorganized and sometimes selfish people affect me and my health so much. That is sometimes the most difficult thing. I feel so calm and relaxed now. My little kitten Lucy has crawled up onto my tummy and curled up. Time to enjoy the miracle that she is.