40 Min Yin Yoga for Upper & Lower Back

This relaxing yin yoga class stretches deeply into the fascia of the upper back and lower back, releasing tension around the spine and bringing healing energy into the whole body. Postures are held for 3 minutes each: puppy, butterfly, sphinx, child, spinal twist, saddle, graceful bow, caterpillar and savasana.

This is gentle sequence requires no props and has minimal cues.

Location: Oaxaca, Mexico at Playa Zipolite.

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About Me:

I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.

I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.

I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!

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#yinyoga

[SamanthaVenter]

Absolutely beautiful amd so relieving and restorative for back pain. Thank you so much .

[marietteclardy-davis]

One of the few videos that target both upper and lower back❤

[robinreid]

Beautiful Spinal Sequence*Thank Youuuu💜 🙏 Namaste

[debhixson]

I’m a relatively new follower. I’m so glad that I happened onto your site. Your voice is very soothing to me and the poses really make my day great every day!

[gnxxmud]

One thing that stands out foremost to me about your videos is your voice. It's so beautiful and soothing and I think it gives your videos something that I haven't found with other yoga guides. Maybe it's an ASMR factor that really helps me relax a lot more. Thank you for continuing to provide me and others with relief.

[HarmenvanderSpoel]

I'm so happy and grateful you've made this vid & set i took the time to watch it. Tears came in all the rebound and now i feel exceptionally peaceful, blissful even after releasing they to thy ❤❤❤

[fousdevelos]

Apres une bonne nuit de sommeil, cette seance et MAGIC et INCREDIBLE - tout comme toi! Merci et Thank you. Namaste!🌞

[lianat.]

Thank you SO much for your videos. I wanted to let you know how much I enjoy them. I especially liked this one. My back no longer hurts!

[sweetiepea]

Your spine sequences are so beautifully effective 💕 thank you, Devi xx

[barncatenterprises]

I loved the symphony of birds for your soundtrack

[martinedekerpel]

I could do sphinx now without bolster and did also half saddle. I do not want to try other yin yoga teachers. You are the best for me . Thx ❤😊❤.

[prettyinink]

This is hands down the most incredible & restorative sequence I’ve ever done for back pain. So amazing thank you! 🥹

[davidperks]

Must have missed this one when it first came out. Great class although I prefer half saddle.
Thanks Devi!

[doreenbowens]

I loved the orchestra of birds and wild animals. Where are you? These poses for the upper and lower back were healing balm. Thank you so much! Adanze

[yinpraxis-tanjafranz]

The sound of the birds is so blissful and soothing... Thank you for this wonderful healing sequence. The tone of your voice is very easy to relax to.

[wereopposum]

due to my chronic pain, i've been avoiding stretches that target the lower back (unless they come from my PT 😂) so i went into this one with a lot of caution. but damn, was it NICE. no pain, just relief. your voice is sooo relaxing and the instructions are very clear. thank you for this. i'm definitely coming back to this session and to your channel ♥

[nicholasfonti]

This was much needed for me, thank you!

[mariafrey]

Outside again ! Beautiful practice for a beautiful day! ☮️🩷😘🙏

[garywhitaker]

Thanks Devi. Very effective. Never came close to the saddle tho. That one takes more elasticity than I can muster.

[Kma_r_ina]

This was delicious, and very calming🙏