60 minutes Yin Yoga for the Spine.

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[LynnGagnon]

I have been coming back to this practice for 5 years. I am convinced that including this practice 3-5 times a week is the reason I no longer have lower back pain, which plagued me for all of my life on and off. As a teacher, who spends hours every day bending over desks, children, and computers, this calming practice and gentle stretching is a gift.

[melissaivey]

Thanks for being my companion on Xmas. I'm in recovery and this practice just helped me not drink for another day. Thank you Ester and Karen!

[KamillasYoga]

I still use this, and have been for years! Your voice is incredibly calming!

[alanizmommy]

I swear this only felt like thirty minutes, even my toddler joined in. Definitely relaxed my mind, thanks! Namaste.

[kristbjorg]

I find she has the best yoga videos here on youtube, she brings the knowledge and information about the poses and also seems to have a warm and kind aura. 

[johnokeefe]

I woke up this morning almost completely unable to walk. Slept a wrong way and there was a noticeable curve in my lumbar. After one session I feel so much better. Going to do another a little later today. Been using this video for multiple years now whenever I get a flare up. Thank you so much for this content. It really makes my life better.

[jillyc]

I LOVE how she has a beginner on here. I'm as flexible as wood, so it's intimidating to see people fall easily into these poses. Plus many don't show how to pose as a beginner.

[bhaktideb]

This is my first time practicing Yin with you, and I want to say thank you! I like your pacing, not too much dialog, and the delicious silence during the pose. Ill be back!

[dariamodi]

We are an aunt and a niece and we follow your lessons together once a week. It's great! Thank you. Daria and Maddalena.

[DOKNielsen]

Hello Esther, im 24 and I have been suffering for chronicle back pain the last 8 years, i have always been active since i was a little kid, and i remained active even though the pain wouldnt go away. With your amazing instruction and gentle voice i nailed this! :-) Beeing able to let go of the perfection and frustration was surprisingly easy with your guidance. Thanks alot, you made my day <3
Namaste

[plaedes]

I needed a more restorative practice today and you have given me just that. I feel so relaxed and de-stressed now! Thank you for all of the videos you have been posting. I like to do different videos all the time to try to stay well rounded. Most of the time I do more Hatha yoga, but have recently started more Ashtanga to try to loose more weight. This is a great video to help balance out the fast pace and hard edges. Again, Thank you and Namaste!

[Misslotusification]

Yin yoga allows me to stop pushing through and let go of buzy-ness as a lifestyle. Thank you Esther and Namaskar.

[Mrsanji]

I like your voice, very peaceful. I am 52 years old and I am improving my stretching every day with your wonderful class. you are the best! Thank you very much. Greetings from Germany

[mziv]

What a classic gem of a practice with our beloved Ester. My dream is to one day take a class in person with you.

[zorkwork]

Esther, Your classes are my online favorites (for years) You are an excellent teacher and you have a lovely soothing voice-which many new teachers don't seem to get.Thank you for your online classes.

[pearlfaraj]

I've been watching your videos for the past 5 years Esther! I've had a break from yoga but am now slowly getting back into it and you are my favourite teacher out of all the new talent I'm seeing on Youtube that never existed back in the day. Thank you for this class I really enjoyed it and my back feels great :) Love from Australia

[Teasenz]

Esther is an amazing no BS yoga instructor. I'm always watching you videos for my afternoon yoga sessions followed by a cup of tea.

[rmenia]

Esther bedankt voor de yoga video's. Het helpt echt en je stem is erg kalmerend. Nogmaals bedankt je maakt veel mensen blij

[patriziajackson]

Hello Ekhart, thank you very much for this yoga video and all the other wonderful yoga videos that you have so graciously shared with us. You are truly a gracious woman to take the time to share your gift with all of us and it is certainly appreciated you have added a great quality to my life and I pray for you thank you so very much.

[ashesoot]

yin Yoga is my very favorite yoga and I was so surprised and happy to find this class. I had a doctor tell me that with dislocated disc disease I would always have back problems and there was nothing I could do about it. After many yin classes and working on spine poses, I have had no pain for 7 years! I know I will always be doing yoga and especially yin yoga. Thank you for a wonderful class! Blessings and namaste!