Yin Yoga for Spine: Enhance Flexibility, Reduce Stress, & Boost Wellbeing

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Type of Yoga & The Benefits: Looking for a gentle yet effective way to nurture your spine? Join us for our 85-minute yin yoga for spine session designed specifically for spinal health. Stretch deeper, improve flexibility, boost joint health, and reduce stress. This yin yoga for spine practice isn't just about physical wellness; it's a journey to calm the mind and enhance overall well-being.

Who Is This Practice Best For: Perfect for all levels, this yin yoga session invites everyone to join in and reap the rewards. 

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial and access the best classes and programs led by Travis! 🌟🌟🌟

[tatianavecerkova]

My thoughts were rushing throughout the practise and in the final savasana I burst into tears, tears from love that this practise allowed me to feel... it's been a while without crying and now I'm realizing how I needed this - to release all that tension and emotions from the body and the mind. Blessings to you 💕

[cristinasv]

Travis is not just an excellent yoga teacher, but also I absolutely adore te words of compassion. Wisdom and love that accompanies his practice
He almost makes me cry because his words speak to the soul.

[cutelilfela]

The most beautiful yin yoga session on YouTube. Thank you Travis ❤

[rm-pc]

Thank you for the gift of Yin. God bless you all.

[piyanuchpramotedham]

My partner and me followed this video today and we want to thank Travis for his generosity in sharing this so that so many people can benefit from the class. After class we both felt like we’ve new spines 😂🤣 Thanks Travis and may you and your family be always happy and healthy.

[aetherater]

I do the 45 minute super spine class almost daily to help heal 2 herniated discs, I'm so excited to transition to this 85 minute class :) Thank you!!

[StaceySchweiger]

Up there with the."best of" your yin classes! LOVE it & the music is a dream of tranquility! Thank you Travis!

[jessjagpal]

Thank You so much for sharing your knowledge Travis! Sending you all the love!

[sharonkrueger]

This was an amazing practice. I can feel my body and mind getting better through these yin classes. What a privilege to have these high quality classes offered in the comfort of my own home. Thank you for sharing your expertise with us ❤

[jessjagpal]

Thank You so much for sharing your amazing energy with us. Sending you and your loved ones loads of love!!

[UrmilaSharma-nfyy]

Thank you so much Travis! I have been doing Yin Yoga with you for the past one month. I can not tell you how incredible I feel as I deal with my stiffness in the body! It is so meditative. The tone of your voice matches with Yoga practice. The whole experience so spiritual for me. Thanks from Sarasota, FL!

[Yogilover]

This was the most beautiful yin practise I’ve done. Thank you so much 💞

[birgittehattingh]

Excellent 🧘🏼‍♀️ love the guidance. Thanks for classes like this

[rojunmallari]

Thank you Travis. I needed this coming from a 16 hour shift. This is literally a relief.

[yolandarey]

Excellent Class Travis, thank you so much.

[AKH]

Feeling purified... Thank you. Namaste. 🙏

[luciehsuen]

Gratitude from my heart.
An awesome yin practice
to start my day. Stillness was something I really have to work at. Yes, patience is the key. My spine thank you. Also thank you for all your encouragement & inspirations. ❤

[drevnii_sound]

This is my favourite class so far! Thank you thank you thank you! <3

[QualifieldYogaTeacher]

Much gratitude to you~
Set my day up for greatness~
Loved every minute of this ~
Love&Light to all~ ♥