3 Easy Exercises to Lose Thigh Fat

What can you do to lose thigh fat? Diet and general exercise are always recommended, but these 3 simple exercises will target your inner and outer thighs so you can slim them down, say goodbye to cellulite, and prevent chafing. If you do these exercises consistently, you could even lose fat from other parts of your body!

Targeting a particular area for fat loss is always tricky, but these exercises will give you the best chance to lose that pesky thigh fat. For the best results, add these exercises to your existing workout routine. The best workout will include cardio, strength training, and flexibility exercises. And remember to also follow a healthy diet!

TIMESTAMPS:
Side-lying leg raise 0:52
Tree lean to side lunge 3:08
One-legged hip thrusts 4:48

#thighfat #loseweight #thighchafing

SUMMARY:
- #1. The best part of this move is that you can do it anywhere — as long as there’s enough space! It will help you tone your glutes and hips, but it will mostly target your outer thighs. If you are one of the millions of people in the world with cellulite, focusing on this powerful outer thigh exercise will help you regain smooth legs and might help you drop a jeans size.
- #2. Lunges are a vital part of any exercise routine that seeks to reduce thigh fat. They are good at increasing your heart rate, which leads to fat burn. And when you add the tree lean move, you get a really effective combo movement! A regular lunge will usually target just your inner thighs, but this move will also work your core, hips, and entire lower body.
- #3. The legs are one of those stubborn areas where a lot of fat can be stored even if you are slimming down in other areas, so don’t get discouraged. It’s important to do the right leg exercises that’ll help you not to bulk up. If you are set on slimming down rather than getting legs that are too muscular, it’s best to do exercises like this over other popular leg exercises like squats.

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[BRIGHTSIDEOFFICIAL]

Which do you like more, strength training or cardio?

[angeliquec.]

My thighs when standing: ( ) ( )

My thighs when sitting and laying down : ( ) ( )

[vaivaplieniute]

when someone says ur skinny but u know you’re not

[thanh]

*When your thighs are bigger than your head*

[starstruck]

Who else is watching this trying to 'glow up' before school starts

[ponyo]

Anyone else lying down watching this? Or is it just me?🤣😂

[purpletaetae]

If you want to lose weight

1. dance or workout everyday for 1 hour

2.dont eat after 7 pm you can eat everything you want and how much you want but dont eat after 7

This worked for me i lost 20kg

[vienasausage]

I can't believe it took a pandemic to get my body into the shape I want to.

[dqma]

*I’m not the only one doing this in bed....right?*

[jdaks]

when you are skinny but your thighs are in another level


( ) ( )

[christinedaniels]

is anyone else looking throgh the comments to see if it works(like if you did)

[knzie]

WHAT DO WE WANT? thin legs
WHEN DO WE WANT IT? Now!
WHEN WILL WE START? Next monday

[daisy-qmtl]

Anyone else really short so everything goes to the thighs 🙋🏻‍♀️. just want to edit this after 7 months and say to love your thighs everyone 😌💅🏻✨✌🏻💞

[missinterlude]

My thighs from the front: ( ) ( )

My thighs from the back: ( ) ( )

My thighs from the side: ( ) ( )

[nellidza]

Who else went straight to the coments to see if this really works?

[xefnuzz]

Me: goes running

Thighs: she really thought she did sum

[sahasrabollimpalli]

Who else is watching under 18
I am just 12 years

[pitbull]

I'm skinny but my thighs... like wHy

[starziezie]

Me: Doesn't eat for 5 days

My thighs: Stay pretty much the same

[zenny]

Hey stranger I just wanna tell you that you’re beautiful don’t ever give up on life we love you bye!