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NSDR (Non-Sleep Deep Rest) with Somatic Coach, Amy Pennington Auld
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Non-Sleep Deep Rest (NSDR) is a unique guided meditation protocol led by somatic coach Amy Pennington Auld (Cert.BioMed, MPhil), founder of Somatopoeia. NSDR combines elements of mindfulness, deep relaxation, and somatic awareness to help participants reset their nervous system, promoting stress reduction and overall well-being. This approach taps into the body's innate relaxation response, allowing for a restorative experience without sleep. NSDR benefits include improved mental clarity, emotional balance, and enhanced resilience to stress. Amy's expertise in both the biomedical and somatic fields ensures a grounded, scientifically-informed approach to fostering deep, restorative rest for a healthier nervous system.
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