How to correct your tight neck and shoulders with 5 exercises

We've all experienced neck & shoulder stiffness. Take the time to watch these quick 5 exercises to relieve some of that tightness. These are some tools you're definitely going to want to keep in your pockets.

0:00 - Intro
2:07 - Controlled Breathing
3:24 - Thoracic Mobility with Head
3:50 - Thoracic Mobility Without Head
4:18 - shoulder exercises
5:14 - Active Thoracic Flexion/Extension


--------------------------------------------------------------------------------------------------------------------------

Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

Let’s Connect...

[hyperbolicfitness]

Dr. Jen I’m so glad you started a YouTube page. I’ve been in Physical Therapy for four months and what I’ve learned from your videos brought so much relief. They were okay but you hit every problem I ever had on the head. I love you channel 😃

[lila]

Oh this is fantastic! I hope that the algorithm picks this up and more people will reap the benefits of this :)

[faithslayer]

I love it when you do videos like this. Quick and easy, and with demonstrations. Great work!

[Fit]

just what i needed! awesome tips! thank you Doc <3

[hbrdesign]

Thanks! It was helping a lot! :D Keep up the good work!

[AngelaKaySams]

If I get sudden cramping when I stretch my muscles, what should I do?