Fix Tight Hamstrings (NO STRETCHING!)

[matthewake]

This guy is freaky smart. Genuinely love when his info comes across my feed.

[jakecashin]

I just want this guy to analyze me and tell me what parts of my body are fucked up

[myownfreemind]

I’ve got a client in the gym with a really tight hamstring issue! I’ll be trying this out to see if maybe it’s a factor. Thank you!!

Edit : for those wondering, she just has tight hamstrings as I suspected, she never done sports and has insanely flexible hips being from south east Asia and she said grew up squatting down a lot. So she obviously never needed to use them as much. We’re making progress. 😊

[dispiritednerd]

I HAVE THIS EXACT PROBLEM HOLY SHIT THIS IS LIFE CHANGING

[imagn]

This guy just diagnosed me from my couch better than a licensed PT, this is magic

[SuperPumkinX]

I had this problem since I was a kid, and I came across a video that explained it, I found that nerve flossing and deadlifting both helped a lot. 6 months later I can touch my toes for the first time in my life

[owenpalmr]

I've always struggled to touch my toes, no matter how much I stretch. I started training glutes for the first time, then I could touch the bottom of my foot within 3 days.

[attoblaze]

Man i love this channel... great advices completely free of charge, huge educational value, good insights, all that jazz. This man is such a class act to release this stuff for free, i always learn so much watching these videos

[Эльвира-юзг]

Man, I'm so glad I've discovered this channel

[xerikl]

Another brilliant tip. Thank you so much for all the top tier content

[Webcoreinteractive]

This channel fixed my shoulder. Ive watched a shit ton of channels and this is by far the best. Not just the generic info everyone else is pushing. Very specific, out of the box methods that work..

[Hadrogumbar]

I have just finished university, field in strength and conditioning and I can't express how helpful these shorts and videos with all the great information are to me as a new coach. Keep up the great work.❤

[JosSerrano]

This man is a gift for humanity. I did a few of both exercises displayed at the end and I can touch the floor 😅 also my sciatica pain is gone.

[Traceurmintrix]

In all fairness in the after, he bent his knees way more to reach the floor, not saying it didn’t work but probably could’ve gotta gotten a fairer after shot

[tachadocarmelojudeb.]

Sometimes, when I watch your videos, you're like a magician with these kind of results. So good.

[pedrocarvalho]

I simply cannot express how grateful I am. I had the same problem and I did the exact same thing in the video for 2 days. Now I'm able to do all those movements without pain. Thank you so much! 🙏

[limo-swine]

This is my exact problem. I feel my nerves pull much before my hamstrings get tight. Nerve glides barely helped. I'll follow the advice given in this video.

[ericethridgemusic]

It likely wasn’t the neural tension you’re describing, it was the glute and core activation that caused him hamstrings to stop compensating. (Neural tension usually exists in a radiculopathy type pattern, and likely isn’t bilateral.) re-do the test with hip hinges, bridges etc. and re-test… you likely would have got the same result 👍

[ruibarian]

Roughly 15% of people have their ass coatic nerve running through the piriformis. Underdeveloped hip muscles can also cause sciatic irritation because of this.

Edit, just saw the typo here, ass coatic should be sciatic, but I think "ass coatic" is weirdly more descriptive.

[ExpressSend]

Omg i just touched my toes for the first time in over a decade just from doing this, thank you so much! I spent several years in a wheelchair because of severe epilepsy as a child but this is truly life changing!