Why Your Neck and Shoulders Are Always Tight

The 7 causes of chronically tight neck and shoulder muscles

How do you release the neck & upper back joints that are stuck? Here’s 2 video that show you exactly how:

0:00 Intro
0:11 Why Your Shoulders Are Constantly Tight
1:03 The two things to fix tight shoulders
1:26 The 7 causes of tight shoulders
2:59 Bonus Tip & Bloopers ;)

#bodyfixexercises #neckpain #shoulderpain

[dust_to_dust]

That last part with the explosion was kind of hilarious. Had to double take.

[LeeRichardson]

The reading in bed posture is one I do a lot, I thought I was helping by supporting my back with a pillow, but I see why it’s not a good position now. Thank you!

[yujimur]

This is the most clear and thorough video I've watched so far (and I've watched dozens for the last 2-3 years)

[Droidzi]

such a good, simple, and straight-forward demonstration of the situation - bravo 👏

[YoungGunzTy]

Like a hairless Siamese cat full of wisdom

[peelyb]

As someone with neck arthritis..I do all of these and still the pain prevails. If you can prevent it, do it!

[SpiritualHypertrophy]

The hand support for the elbow is a game changer for my phone use. Thank you for these.

[tzk]

Very funny video! 😂😂 I enjoyed the presentation and very useful information and techniques👍🏽

[MrHaggyy]

Beaming your video to the roof is a cool option. Strength training can make you more resilient. Especially climbing, swimming, pull-ups or even bench-press. Anything that requires a straight and strong core particularly around the upper spine.

[RacerX]

Excellent video. I have been doing all these for a few weeks now and its making a huge difference. That and always lying flat on my back and slowly aligning my body for a few minutes before getting out of bed, which makes a very big difference to how much pain you are in all day. It allows you to get up without back and neck pain and that makes a big difference in your whole day. Also, do daily arm/shoulder stretching exercises to keep things from tightening up again.

[joejoejoejoedf]

Seeking the problem instead of trying to fix it every day bij stretching. Thank you very mutch.

[smiles]

Fabulous! I appreciate the humor mixed in.

[CocosTube]

Does physical therapy work too from pains and aches? Does posture corrector work?

[cmoore]

Very good video with excellent tips and demonstrations!
+ Love the colorful footwear,
+ You totally illustrated my fear of the TV on the celing
+ I kinda was expecting kitty to show up 😊

[J.JackJackieson]

I like that you covered all the possible cases all together in one video. Because for some people, one or more of these won't affect them, but I guarantee it's at least one of the things in here lol

[qtjcqcn]

Excellent video. The importance of our posture cannot be stressed enough, and the ending was priceless!😂

[kamikan]

Pro tip I learned after learning to human: dont try to be straight by trying to actively have your body/neck/etc straight, just breath the way that expand your chest in all directions (people judge this breathing because your shoulders go "up" but if you do this correctly you dont raise shoulder, you are only expanding everything which makes everything go up, etc). The thing with this is that not only you get straighter but now you dont support the posture with muscle but with air. Also if you sing, this way you will notice that you are more bassy because your chest become a resonator. When you talk is easier to proyect and be heard xd

[chaosSpectre]

Not me looking down at my phone watching this from bed while I have a laptop and tablet in front of me that are certainly not eye level in any way.

I really need to set up my desk

[AdrianMcGavock]

excellent advice as always... my only trouble is implementing it 😭

[Sorchia]

Brilliant information! I’m always reading so years ago I bought two twin beds, put them together to make a large king bed, that are adjustable with zero gravity. What a massive improvement. My shoulders are no longer up to my ears after 35+ years and I haven’t woken up with neck pain or a headache in ages! Hubby is enjoying his side as well on days he’s worked a bit too hard.