TOP 3 EXERCISES for Side Delts

Want to train with me? Learn from me? For only $9.95/month?
((((START YOUR 7 DAY FREE TRIAL))))

Train with me, each day I post my exclusive workouts for you to follow along.

Personal voice notes & replies to your questions on the forum.

Members only live streams. And so much more.

*code: JOE20 will save you 20% off your entire Redcon1 order*

*Connect with me on social media*
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach

MONTHLY COACHING WITH JOE (Garage/home style workouts)

[johnmay]

I've been doing that lying cable side lateral for almost a year. It's blown up my side delts tremendously. I struggled developing that mind muscle connection in my shoulders, but this exercise strengthened it since the tension is constant and right on the side delt. I think it was my favorite variation of any exercise I learned this year, thank you.

[nneofyourbeeswax]

Highly underrated channel this one. Thank you for sharing your knowledge

[gebrown]

The lying cuff lateral raises have become my favorite shoulder exercise. I got a serious pump after doing them and my shoulders felt like they were going to fall off. I love it!!!!

[ThatGoodBarbequ]

I was hesitant to click on this video because it didn’t say “Side Delts MASS”

[jaceyad]

Been doing cuffed laterals for a while now and the delts are better then ever. I'll never go back to traditional dumbbell laterals. Thanks for the content Joe.

[lovre]

Will you film some more videos with John Meadows? Great video btw, as always 😁

[MyHumanExperiment]

Guy is the greatest at making everything make sense

[MarathonBlueprint]

Great vid, info. Looking forward to trying out what I learned here. Been doing DB side raises standing, with some slight momentum for some time. No more.

[Caton_fitness]

Thankyou for the knowledge and advice given 💪🏼💪🏼

[Zeus-jvem]

The chest support dumbell lateral raise feels great, thank you!

[gymguy]

Heavy partials where you stay at the bottom position is amazing for it from watching John meadows

[marvelambition]

Really good info as usual. Very refreshing hearing the underpinning principles and your rationale of the exercises. Makes you think about other exercises and how they would fit into your 3 principles of choosing an exercise.

[tmesta]

Based on your bio-mechanical arguments wouldn’t Dumbbell Lying Side Lateral Raises (flat or incline) be a better choice for the third exercise.

[regford]

Ready for the rear delt video! I love this series

[rosariodimaio]

I really appreciate you taking the time to talk to us about this and others stuff, thanks again dude 💪🏻 ❤️ Rosario from Palermo Sicily

[rrurban]

You can lay on your side and do dumbbell lateral raises on a bench

[ypmm]

Another great video!
Thank you.
I’d love to see a video on how to develop stubborn delts and rear delt specialization.

[adrians]

Started doing lying cable side laterals bcs of your video with John meadows and they are amazing, especially at eliminating traps from the movement, thanks

[nicholassolo]

Great content. Hoping to see more Training Videos in the future.

[shotartist]

Excellent video simply due to the fact that it's not the same regurgitated information floating on YouTube. Thanks Joe.