GROW Your Glutes: Top 3 Exercises

I used an EMG machine to find out what glute exercises best target the lower glutes, upper glutes, and glute medius. Here are the results and here is a sample glute workout you can get started with right away. #shortsfeed #shortsyoutube #shortsvideo #shorts

[PetterssonRobin]

Such a good high quality short, thanks!

[tadeoguerrero]

I saw the complete video before. I'm happy that now you posted a short will the conclusions so easy to understand

[colesniucalex]

Please do best triceps exercises whit help of these machine

[ajayjs]

Hey buddy waiting for quad and calfes

[Annu-osfh]

what will happen after developing this region

means what is the use of

[vishweshchanne]

How can I train without gym equipment plz give tips

[rautualexandru]

THERE IS NO SUCH THING AS THE MEDIAL AND LOWER GLUTE (IT IS A SINGULAR MUSCLE - GLUTEUS MAXIMUS), THERE IS NO SUCH THING AS LOWER AND MID CHEST (IT IS THE STERNAL HEAD OF PEC MAJOR). Just train regularly and include a form of hip extension (as the kickback), hip abductions and external rotation (hip horizontal "abduction") or isometric external rotation (during squats). As for the chest, stop doing decline bench or any particular "lower chest" isolation exercises unless you want your chest to look like Andrew Tate's (Which is not bad, but I think most of you would rather looking like Alex Eubank for e.g.). Stick to the normal flies and incline/regular bench variarions. Hope this helps!

[tomasnacelnikbramborovehol]

Out of curiosity how were rated kb swings?

[sudeshpareek]

Hi Jeremy Sir,
We want new "Push Pull Leg" series
Please

[hendo]

Unfortunately the rate of electrical impulses and electrical activity in the muscle says nothing about the rate of how good an exercise is. Any peach contraction exercise will give high values, but they suck for muscle building. Also, as we all know, exercises where you focus on the stretch (eccentric part) you build more muscle, but you won’t according to the emg because it can’t measure electrical activity when it’s stretched

[beccacertifiedpersonaltrai]

This is succint, yet spot on helpful. I always appreciate the scientific, accurate, and professional way Jeremy teaches. As a personal trainer myself, I am very selective as to whom I follow. Besides, Jeremy is HOT !

[davidrazack]

always a helpul, insightful, statistically based, and fact founded analogy Jerry, will definitely incorporate, but couldn't u suggest a snap n send, using b4 then after photos either as, or part of, regular routines, progressionally speaking..?ur always 1 viewer, 1 like, 1 sub, 1 share stronger and better Mr Ethier from some who appreciatively receive all you've consistently been delivering Sir..Bro David, Trinidad

[kieran]

“Lower glues” this guy has a degree in yapping lmao

[evangelinabrito]

How often should I do these, bcuz I usually do about 11 sets of 4 different exercises, so like 3 sets sumo, 3 sets Bulgarian splits, 3 sets static lunges, 2, 3 hip abduction machine. Then finish off with like glute bridges till faliure, every 3 days once my legs heal is when I go back to the gym

[KID_TOONS..]

If training your glutes is so popular then why I don't hear people saying -- I am training my bottom today??
Or something like that

[mzwandilemdlalose-tjyh]

Hey man i wanna reduce the size of my butt you know it's not good for a guy to have a big butt can you help me with that

[Abu_Rabee]

As a muslim, you should avoid showing women and music

[CatWhiskerClaws]

So when are you starting an onlyfans 😭🤣

[caiden]

The only exercises you'll see women doing at the gym

[khokhamt]

Please dont put women 's workout for their respect .. thanks