8 Minute Full Body Bodyweight Warm Up (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

This video shares a short warm up routine for the full body to prepare you for a calisthenics or bodyweight workout. Alternatively this routine can be used as a warm up for any session and looks to prep the wrist, open the shoulders and hips.

MUSIC BY:

See you in the next video!

[DejiDigital]

The BG music is always like 🎵 buwuwa buwuwa buwuwa "ooh" "ah" "oof"

[tc-]

Thank you so much for this! It's about time for me to ditch my 30+ minute warm-up routine. I have a problem of constantly adding prehab exercises because I'm worried of re-injuring certain body parts when, in reality, I could probably cut my warm-up time in half and still be "safe".

[biggasweet]

It‘s beginning to look a lot like yoga 🧘
Thats great, keep up the good work.

[nwithatilde]

Hello Tom, can you please make a PDF of this routine so I don't have to watch the video every time I workout? I'd appreciate it!

[austincraig]

I’ve been following your videos for years and let me just say this one is great! I’ve been doing your warmup routine before my workouts pretty much ever since it came out, but I was curious if there would be many differences in a warmup more focused on strength training/lifting? Another video perhaps?
Thanks!

[sonzai]

I'm getting sick of my warm-up routine so I might as well try this one out. Thanks Tom!

[NaimHamad]

Thanks a lot, this is what I looking for 🙏🏼

[FoobsTon]

Great shoulder flexibility with the "reverse" push. Can you point to any good shoulder mobity drills posted?

[ericpatterson]

Always good to see you Tom. 🙌🏾💪🏾🧘🏾‍♂️💜

[Dana-kcgl]

I’m gonna do this every morning before my headstand training. This is perfect!

[khem]

Thanks Tom, love the content.

Any chance for a post BJJ training routine?

[charlesseeley]

Please give us warmup exercises for cycling.

[thandie]

You have an app?!? Why did I not know this?

[catmeatlover]

Hi Tom, do you do yoga as well or does it just overlap?

[chicagobearsfan]

Yo what shorts are those? Cant believe they be stretching like that

[Nostxalgic]

Bro, I used to watch your vids way back and wow, you’re sculpted now my guy!

[Montage]

What should you do as a replacement for the row if you don't have a bar/rings etc. to do them on? I tried to use my desk and that didn't work

[projectvibe]

Can you please do a video about hamestring flexibility and quads strength because they are holding me from the l sit which i really want to get down

[saureah]

Thanks, I'm a bit afraid of injuries from my hands to shoulders..

[Acebytarot]

A contortion or gymnast specific vid would be awesome for the future