HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT (NO EQUIPMENT)

HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the third video of this series using High-intensity interval training. Follow along with this workout at home there is no equipment needed. Start training to get your 6 pack abs today by following this 4-week program.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE

[hacketttm]

6 months in calisthenics. Already lost 12 kg and mastered L-sit. All thanks to you Chris, cheers.

[johnnyphiliprender]

High knee taps 45 seconds
15 second rest
Russian twist 45 seconds
15 second rest
Mountain climbers 45 seconds
15 second rest
Bicycles 45 seconds
15 second rest
In & outs 45 seconds
15 second rest
Leg flutters 45 seconds (switch angles)
15 second rest
Plank side to side 45 second


Rest for 2 minutes and do it all over again for 3 more times

[keepsecret]

I must say.He is more than professional.His videos are just worth watching.Those who don't have a habit of even walking in the morning are commenting, i'm dieing doing this one.But really, every workout seems effective to me. Thanks chris heria.

[dmac]

Started watching your videos a few days ago and no one has an ab workout like yours. I will be joining Thenx

[zohaibjaved]

I am from Pakistan Karachi Chris, because of your workouts I have transformed myself from 96KG to 74KG and became an inspiration for people. I share your workouts among the people who ask me how I got here.. I am a huge fan and you changed my life bro. A T-shirt with ur name will mean so much to me.

[preslavvelichkovv]

8:51 chris: increase the intensity
me lying on the floor thinking i will die: lying more intensively

[erenkruger]

This workout is really challenging, but the feeling when you finish the third / fourth round and take a shower is priceless.

[Xyphp]

I love this series. It's really showing results. Thanks Chris

[ferlysalim]

HIIT ABS Workout
• High Knee Taps - 45 Seconds
• Russian Twist - 45 Seconds
• Mountain Climbers - 45 Seconds
• Bicycles - 45 Seconds
• In and Outs - 45 Seconds
• Leg Flutters - 45 Seconds
• Plank Side to Side - 45 Seconds

15 seconds rest of each workout
2 minutes rest of each round
Do it 3-4 rounds

[yasirisrar]

Chris meeting his parents in law :
Whats up thenx athletes this is chris heria. Proceeds to do a handstand right there

[maavro]

From 14 year old overweight to loosing 10 kgs 1 and half month more self boost confidence and self respect your videos made get out from my comfort zone🖤🖤🖤🖤🖤🖤

[devinprancuk]

Your videos get me so motivated to work out! Forget New Years, start NOW!! 🔥🔥🔥💪🏼💪🏼💪🏼

[anitachhonkar]

Chis you are really helping people who don't go to gym and really i am loosing weight and fat...u are making positive impact on the society..short videos with best workout full of positivity...love you chris...keep going

[michaeltahiru]

Wait Thenx is already at 3mill never actually observed. Keep growing guys. Love the effort you put in your work.

[Caseinso]

It really amuses me when I finish my fourth round and right after that, you say round 1 is completed

[cesard]

I stopped doing abs a few months ago but I started to do this series workout and I can already see the results.. Hope you can do this kind of series for arms or something like that 🤙💪

[gekkovlogsofficial]

4 sets done:

1st: March 25, 2020, Wed
2nd: March 27, 2020, Fri
3rd: March 29, 2020, Sun

Thanks for your cool contents Chris! I'll keep on doing your workouts. Totally enjoying this part's intensity.

[aidanyongkl]

My abs are definitely building throughout the workout series. Would love to have upper body series next🔥🔥💪

[robbybreww]

Since I started working out this year, I've lost 50 lbs, gained muscle and getting shredded by incorporating your workout routines with my cardio training while eating healthy, staying shredded year round is my new goal while running my business and being a father.

[AM-wftn]

I just finished three round of this!!

Since I get to be lazy to workout with nobody, I worked out with you whole time and I did it!! Yay!!

To watch your perfect form and your word, make my form better, more motivate and make me try harder!!

So, I watched this YouTube three times already😳

thank you!!