8 Exercises To Remove Stubborn Lower Back Fat

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Lower back fat can be just as difficult to get rid of as belly fat. Good thing there are exercises you can do to reduce and lose them!

When you workout your core, or in this case your back, it's important to take note that you would be doing routines that will work not just your back but also the muscles around it. That way, you can ensure that all the muscles linked to your back will work their way into helping you achieve the purpose of your exercise.

All the routines in this video are easy for beginners to do so don't fret! With a healthy diet and your full commitment to this workout, you'll be able to see results in just a few weeks.

Good luck and do exercise everyday!❤️💪

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Who else watching this video while laying on bed?

gati
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compilation of truly effective workout for side fats

niya
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I started it today. Im in good shape but there is always some problematic parts of body what need more working out so I tried it and I can say its effective. Im 191cm tall and 85kg. So I update you after 1month about results.

sirreimo
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Started yesterday, I have always search exercises for back fat but I can't seem to find the right one. Just wish I found this channel sooner. Will update if it is effective for about two weeks time

homegoodythings
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I have side lower back fat just above my hips!

kiranraza
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This is just what I needed to find! Will start today, lets see how it goes!

mirlalugo
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Hi Roberta! Thank you for all these great workouts! I'm wanting to lose about 70 lbs. Should I use several different workouts per day to target certain areas? I guess, I'm wondering how many minutes a day I should exercise. Again, thank you😀

linshere
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I don't have belly fat but I did this exercise and I love it.good job Robert's gym👏

maggiemefit
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Gonna try this now...😊
Tried it ....sweating and heart rate got pumped....great workout roberta....skipped rest time

jkottala
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Just started today, I’ll update in 2 weeks to see how everything looks!!

SofiaKramina
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So effective! Love these types of exercise!

marisamedrano
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STANDING 20x 1) swim fwd 2) squad 2 arms- up-other side FACE DOWN 3) hit arms up hit arms bum height 4) cobra & hit mid leg with hand 5) superman STAND 6) boxing 7) jumping jacks 8) squad circles (2) 9) swim fwd 10) squad circles FACE DOWN 3) again 4) again 5) again 6) STAND box again 7) jumping jacks 8) circles squads

lisaproustresearch
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This is what i need, im losing confident because of my love handles. As a dad, i wanna stay in shape for my daughter. Im gonna give this a try and go back to this comment after some results.👌

TheAnonymousAbuser
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day 1: ✅️
day 2: ✅️
day 3: ✅️ but I eat a lot of sweets
day 4: ✅️
day 5: ✅️
day 6: ❌️ rest
day 7: ✅️

I stayed a while without doing it due to laziness.

day 1: ✅️
day 2: ✅️
day 3: ✅️
starting again

day 1: ✅️
day 2: ✅️
day 3: ✅️
day 4: ✅️

dominique
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Successfully completed the workout Alihamdulilah

sophierashid
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I'm going to start this today. I'll update for one month.

DoNotDial
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omg this is so helpful for me to loose weight

teahdernikos
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Really fantastic exercises!!

I was getting sweating 😥 after this 15 min workout!!

Thanks

RamBelgiumTamilan
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i was here a when covid began its been really helpful..then christmas happened and Easter now I have to start all over again...

bbyg.eorgia
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I'll start doing this workout at night 2 hrs before bed as I fast in day time because of ramzan

kiranraza