Day 13 - Endurance & Ease - 30 Days Of Yoga

Join Adriene on Day 13 of The 30 Days of Yoga journey! Endurance and Ease! Find the mustard for your (yoga) pretzel in this fun full-body sequence.

Lucky Day 13 invites you to fly like an eagle aiming for full breaths and eventual exquisite ease. Check-in with your Day 13 endurance by softening your jaw and the skin of your face. Unfurrow that brow, lighten your heart, and unwind your mind with this savory Humble Warrior sequence. Stretch, twist, and FLY. Listen to your body. Don't push. Don't worry, have fun!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Namaste.

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❤️ 30 Days of Yoga - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[MsMonkeyBass]

At the age of 19, I had to have emergency back surgery and had lost the use of my left leg due to nerve damage. Post surgery I could use my leg but it is permanently weak with nerve damage. At 26, I had my second surgery and was told that the next surgery could leave me paralyzed. I knew that I needed a way to strengthen myself but I was always afraid or frustrated at what my body could not do. This has been the first time that I felt the accommodations my body needs are accepted and that I can do this even though it scares me. This has helped my soul (and body) more than I can say and I thank you. You matter and what you do changes people for the better.

[mckennar]

Who else is doing this in quarantine?? Thank you for this, Adrienne!

[heartofananthropologist]

The first time she said "I love you" I was touched. The second time she said it, I spontaneously started to cry. So amazing what we hold in the body. Thank you for this practice, it's the perfect fit for where my life is right now. Even more than I realized, obviously.

[keefersage]

It has taken me longer than 13 days to get here, but I've been enjoying every day so far and can't wait to discover the next 17 days. Thanks Adriene! This is as good as any private class, so I've sent you a donation on your site. Happy to help keep these YouTube videos coming. I encourage others to do the same. Even a buck or two each would show Adriene how much we all appreciate her classes and effort to make these videos for us.

[alynovi]

Adriene, I'm not even halfway through this challenge and I already feel so much more toned and stronger, not only physically, but mentally. I can't thank you enough, I look forward to doing yoga with you every single and and I've even been doing more than one video a day because I can't get enough, which I didn't expect. Thank you so much for this!

[margaretcronin]

Day 1: Oh my god over half an hour of yoga?!!!!
Day 13: Oh are 25 mins done already?

I'm genuinely loving this, I'm a bit sore, my flexibility and balance aren't 100% but I am loving loving LOVING the burn and I'm remembering why I loved yoga so much.

[susanr]

For the briefest of moments, my heels hit the the ground during downward facing dog and I started to laugh. They came right back up, but it's a sign that I can and will do it again. Hopefully next time I can keep enough composure to stay there!

[raindropsandroses]

Love you too adrien❤
Who is here may 2024?

[amarisb]

Writing from five years in the future from when this was made- Thanks for helping me get through quarantine, Adrienne. It's so nice to go back in time to a simpler world and do daily yoga like its 2015.

[nataliarice]

My dad passed away recently and it’s been tough. I started this challenge at a low point and it’s made a *huge* impact on my mental health and given me a much needed routine to look forward to. Thank you, Adriene, you’re lovely (and hilarious) ❤

[kubraulutas]

omg i did it! my heel touched the ground while doing downward dog omg omg! And i loved the humble warrior pose.

[Jessiemarie]

I can't explain how unbelievably good I felt to hear her say I love you. The practice was great but her saying that was everything I needed today.

[carlymaster]

One of my favorite practices so far. I love the integrity and balance videos. Because I always want to rush into the next position. And my balance is wobbly at times but today I stuck with it and felt so positive and proud. Thank you!!

[biloushka]

Loved this one. Done on October 13th 2023 💗

[fluffyross]

Awesome yoga practice, thank you Adriene. I will definitely be coming back to this one in the future. 😊 see you tomorrow, Namaste. 🙏 💙

[shovel]

I was emotional when she said I love you very nostalgic

[juliamueller]

My family is shocked how much skinnier and healthier I look after only 13 days of yoga. Little do they know nothing has changed other than my posture and my attitude. :) Yoga makes me feel so amazing

[loopsies_]

EASE - Oct 2023. I was frustrated with my body for the first half of this practice. My intention was "presence", but I was having a hard time sticking with it. Balancing poses are an amazing reset for me - just a little fall, a little laughter, and a little acceptance. Good stuff. (Day 4 of my yoga journey. Worried my resolve will waver with the weekend. But MAN this is feeling good.) <3 Em

[mrsfruity]

I hadn't done yoga for 4 or 5 days and I was definitely feeling the ill stiff. I did this today and I feel much better. What a great way to start the day.

[QuilterNancy]

Five years later, and I’m still loving this series. My balance poses are getting better and better. Yay, for work!