30-Minute Yoga Sculpt (Full Body Workout)

Sweat, sculpt and tone with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body 🔥

► EQUIPMENT: Optional Light Weights (2-5 lbs). I'm using 3 lb weights in this video. You can substitute filled water bottles if you don't have weights at home.
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
00:45 Start of Yoga Flow in Table Top
08:45 Plank + Abs Series
09:26 Lunge + Arms Series
16:06 Cardio Interval One
21:25 Warrior 2 + Horse Pose
24:45 Push Ups + Abs
27:15 Cardio Interval Two with Weights
29:30 Abs + Core
33:00 Cool Down + Mobility Stretching

💜 Learn more about the benefits of yoga sculpt workouts in this post:
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#yogasculpt #yoga #poweryoga

[whitneywhite]

I’ve been with NML daily for 8 months now and the results are incredible. I’ve never been so strong and flexible. May every happiness find you, Lindsey and all of Team NML! (:

[alexisk]

I canceled my hot yoga classes because I found your channel !! thank . The postive vibe you give, the constant, "Yes YOU CAN!" is so great !! thank youuu

[nourishmovelove]

You guys are already crushing this Yoga Sculpt workout -- NICE WORK! I personally love doing this routine on the days I'm a little sore but still want to sweat. So typically towards the end of the week for me. What days do you like to yoga on? Do you want to see more of these 'power yoga workouts'?

[bethaniecoleman]

This goes fast! I love the flow, minimal breaks to keep the mind and body engaged and the cardio bursts to get so many areas of fitness into one neat workout package.

[cullen]

You are such a natural teacher, athlete, and beauty! Thank you!

[melodyait]

Enjoyed this yoga sculpt from the email list for Thursday 7-day challenge (2/22/23). My first of this variety. It was great. Thanks!

[PurpleFishTeacher]

I’ve never really done a yoga class. I love that your workout schedules provide me with a balanced variety in my workout and I don’t have to worry about picking out which one to do each day. Plus having a schedule keeps me on track and motivated. Thanks!

[mafeerinta]

This was one of my favorite NML workouts! Would love more workouts like this!

[LennydaMellon]

the barre and yoga sculpt workouts are my favorites! love lengthening, strengthening and getting cardio in all in one go!

[LynneCollier-IGTC]

I love this routine! Toning and stretching... one of my go-tos at least once a month. It's so awesome to keep coming back and see how my form and pushups improve.

[Heather-MJ]

This was perfect for my sore body today! More of these workouts please!!

[efit]

This was awesome to do after metcon100! A couple months ago, I wouldn’t have been able to do push-ups from my toes or the whole plank series without taking a break. Now I’m able to keep up with the yoga sculpt flow! Metcon100 was just the extra push I needed to break walls down.

[ingupin]

It's been 4 months now since I discovered this video and I keep coming back to it and it kicks my butt every time. I am used to weight training my legs but even though this is bodyweight, my butt is often sore the next day. I love how every inch of my body is incorporated in this and that it helps to improve stability and range of motion. It makes me feel powerful and capable. Thanks so much for this workout and if I ever get sick of this, I will surely explore your other videos.

[eshanikishore]

Your energy is absolutely infectious! So much joy and radiance. Great and tough workout!! I'm super in shape with HIIT several times a week but this made me sweat!

[ipo]

I hurt my knee a few days ago and felt tired today. this was a perfect low impact way to get my heart rate up. loved it!!

[judithlangford]

I love your aura and energy. Love this yoga sculpt workout. Thank you for motivating me to keep moving my body.

[mountainadventuresmama]

I don't normally love yoga since I get bored and want more aerobic or weights involved and not as you have successfully made yoga AMAZING!!!! Love the faster tempo, cardio, and light weights!!!! Great for a Saturday workout when I'm sore from working out M-F with you! Please do another one of these awesome upbeat power yoga workout videos!!!!

[alisonrogers]

Lindsey you are a fitness angel! giving us this Yoga Scult after the 45 minute leg day.... I know yesterday was suppose to be a rest day, I need to shuffle the workouts and Wednesday usally ends up being my rest day. This really helped me stretch out some of the delayed onset stiffness that I am started to get from yesterday. Perfect pairing!

[heatherliedl]

Thanks for always giving "option A/1 or option B/2 (a little harder)." I'm usually a Option B gal, but Option A was perfect for this tired/feeling off day!

[michellestuckey]

I really like the quick pace, quick simple cues, and the countdowns in your teaching.