Best Exercises For Burning Calories

On today's episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought!

Check out our other fun workouts:

[foldreturn]

My wife told me she burned 2000 calories in 20 minutes...I ask her how she did that and she said that she forgot to take the brownies out of the oven!

[gracewaterlilly]

no matter how slow you go, you're already beating every one sitting on the couch

[loreanarae]

i think i burned many calories just by watching this

[lucikavalesky]

LOL please tell me I'm not the only one who sat on my butt and just watched this the first time ha ha

[gusqls]

처음할때는 10분이 1시간처럼 죽을거같은데, 한두달 꾸준히 하다보면 역시 죽을거같습니다

강도확실 효과확실

[jsun]

expectation: 1. 000.000 calories
reality: 150

life's tough xD

[heatherorlandi]

the fucking ad was a taco bell commercial.

[adelaideleon]

this probably burned 150-250 calories. Not a million, sorry loves. :(

[nn]

다시.. 돌아왔어요 언니 이거만한 영상이 없더라고요 돈 많이 버세요 레베카언니

[freshpan]

One day i will be very thin. In the meantime i am going to eat my muffin.

[nosananolife]

watching this, eating a pack of sour patch kids. thinking "yeah, imma do this later" 😂😂😂

[shahad]

i just realised how unfit i've become. this used to be my warmup and now i cant get through 3 minutes...

[sabineshafa]

Even when i see someone work out, i feel thin already

[angiesrecipes]

2 months ago, I had to stop at squat jump...and yesterday I could do 2 sets!!!! I was so happy! my goal is 3 sets...hopefully I can reach the goal in a month or so. Thanks, Rebecca!

[kayde]

I watched this while eating chocolate.

[ilovepeeta]

Rebbeca Louise: "Don't give up on me now!"

Me: "Too late" :p

[isabellayessi]

I peed a little doing jumping jacks and had to change that is like not a side effect wanted lol

[sarahlankamp]

*watches this video while eating a full bag of oreo's*

[hannahsmith]

So far i have lost 20 pounds from doing your workouts and walking.

[kaminosystem]

People - although the vid appears to be clickbait (and it kinda is anyway) - it IS actually true!

If one workout burns 150 Kcal (which are KILO calories, that we usually refer to in our "everyday language" ), and you do it every day of the week:

150*7= 1050 Kcal

Calculate this into calories instead of KILO calories:

1050*1000= 1 050 000 calories = ONE MILLION FIFTY THOUSAND CALORIES

*micdrop*