How to Have a Healthy Relationship with Social Media | 7 Practical Hacks & Mindsets

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Do you struggle with your social media usage? Same. Here are 7 super-practical habits that will help you regain control, improve your mental health, and build a healthy relationship with social media!

▬▬ Video Chapters ▬▬
0:00 Introduction
0:37 The Main Mindset
2:21 How do you stop caring?
3:47 The Social Media Slot Machine
4:52 Tip #1 - Notifications
5:01 Tip #2 - Bury the app
5:14 Tip #3 - Empower your explore feed
5:37 Tip #4 - Set your intention
6:53 Tip #5 - Time limit
7:36 Tip #6 - Reward yoursef
8:00 Tip #7 - Desktop Distance
8:18 If all else fails...

▬▬ Links ▬▬
👇 some articles on social media addiction and dopamine receptor recovery

🎥 Equipment
╰ Edit: Final Cut Pro X

▬▬ Socials ▬▬
@ameercorro

▬▬ Music Credits ▬▬

Lots of the music you're hearing was made by my amazingly talented friend Dylan Dagdag, go check him out!

"River" "Lovely" by Dylan Dagdag

I'd also like to thank my friend Zachary Bynum for letting me use his music! Check him out right here:

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Комментарии

"Learn to socially distance on social media." Love that.

mattiasjoe

This video was exactly what I needed. Lately, I've been feeling like social media has been taking over me. And it feels like I have no idea how to not be so distracted and caught up with other people's lives. I feel like this should be the time where I focus on me ;) Def gonna be using these tips <3

naomijay

Super Video! Really appreciate the insight, I just took a 10 day break and was shocked when you said 30-90 days is the BEGINNING of getting out of that addictive state! My problem is that I feel like I still need to post so that my followers still are interested in my content and know I’m ‘there’

lisarichter