10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*

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The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both!
You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet 'right' (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it's shuttled to the muscles that need to be repaired after working out.

Simultaneously Build Muscle and Lose Fat
1. Eggs - affordable & accessible, easy, power packed snack

2. Chicken - the chicken breast is the best option because it's the leanest

3. Salmon - Alpha's choice of fish due to the ''good' fat content (Omega 3)

4. Greek Yogurt & cottage cheese - amazing protien (both slow and fast digesting)

5. Protein powder - Alpha recommends whey protien once a day if working out.

** Signature Series Whey is Alpha's choice due to the amino acid profile.

** Signature Series Casein is also available - it's slower digesting and perfect for taking before sleeping.

** If you're a hard gainer, the Signature Series Weight Gainer doesn't have a crazy amount of sugar at 810 calories per serving.

6. Lean beef - in terms of protein, calories, and muscle building, it's amazing.

7. Bison - if you like red meat, you have to try it because it's been touted as better than beef.

8. Pork - tenderloins or chops are super lean, tender, & delicious

9. Ground turkey - it's lean & power-packed with protien, but it's bland & dry

10. Tuna fish - Alpha can't stand the canned stuff, but if you can do it, it's amazing!

[theredjar]

1. Eggs
2. Chicken
3. Salmon
4. Greek Yogurt/ Cottage Cheese
5. Whey protein (fast-digesting) + Casein (slow-digesting)
6-10 red meats ex. pork tenderloin, bison, lean beef..

BASICALLY ANY LEAN RED MEAT (90%^) LOL hope this helps ;)

[SHA-bbrm]

*to save you time*
1. eggs
2. chicken(breast)
3. salmon
4. greek yoghurt/cottage cheese
5. Protein powder
6. lean beef
7. bison
8. pork
9. ground turkey
10. tuna fish

[thanosk]

Muscles are like I'LL TAKE THOOOSE I dieeed

[aimanjamil]

I got McDonald ads before this vid start 😂😂

[drlt]

I was vegan and really messed up my body, now that I'm eating these foods my muscles are growing back, my digestive system is healing, and it feels like God is rejuvenating my body!

[mkmasterthreesixfive]

There's a reason you still see people in prison jacked like body builders.


Canned Tuna is their Jesus.

[someasiankid]

help a brother out and slide the workout plan 😏

[pandabear]

You have been probably the most helpful person I have found on Youtube. Most of your product suggestions and habits are so good and inspiring, thankyou.

[scottrichardson]

YO ALPHA THANK YOU!!! I've been busy ass trying get back to my prime. You're incredibly helpful and motivational!

[cdmairu]

LOVE THIS PROGRAM!!! just completed the six weeks for the first time and plan on keeping it a routine!!!!

[emmy]

Alpha you are awesome and you inspire me to be awesome. I started the year weighing 232 lbs and so far have gone down to 204. My target is 180. Diet has been the most challenging of the weight loss. But I believe in me. Thanks for the videos and keep up the good work.

[marvin]

I've binge watched so many of your videos for the past 4 days and you really raised my confidence i respect you so much for it! I would also love to see a video on how to get out of your comfort zone and how to behave when you are outside of it. I have already watched your shy videos and despite them being incredibly helpful! I would love to see one specific for comfort zones and once again wanted to thank you for providing these amazing videos that boosted my confidence as it is! Keep it up! :)

[austinstephens]

Went from 192 ( post honeymoon ) to 172 ( 2 and a half months later ). Just by eating at home 5 days a week, and hitting the gym. Started using a pre-workout and waking up earlier.
I believe the combination of waking up early, and making my own meals had flipped me from a calorie surplus to a calorie deficit! I have 2 months before I leave for basic military training!

[BadScorpio]

I recently subbed. You are a plethora of information and I’m binge watching all your videos. Keep up the great work. I enjoy the energy of your videos. Thanks!

[StrappingYoungLadam]

Also throw in beans, nuts, seeds and dark leafy greens for you vegetarians out there. Many people under estimate how much protein is actually packed into greens.

[Shaztard]

As much as I like to see the cool things that Aaron sponsors in his videos...this is the type of video I want to see more of. A longer, non sponsored, talked out video that really helps us guys out

[kadiegalewaler]

I love that you explain “how to gain muscle” is studying to be an Orthopedic and you crushed it!!

[jojom]

Hey BRO!!! Thank you so much for your videos, luv how you break it down keep up the great work & ill be watching from now on. God bless bro.. From Dallas TX

[farooqkhan]

so glad that I'm subscribed to your channel 😍😍. Today's world need a mentor....an alpha just like u.👊🏻👊🏻👍🏻👍🏻

[edo]

Next video, what to eat pre and post workout!