TOP 10 MUSCLE BUILDING FOODS

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[markodwyer]

Great list. Stunned you don't have a few million subscribers by now, you are really good my man!!

[Ogafitness]

Whey’s protein, quake oats/oatmeal’s, eggs, avocados, cottages cheese, chickens, ground beef, vegetables, fruits, tuna fish/ fish in general, almonds. You are welcome.

[afroditty]

I LOVE how your videos jump straight to the point I can't handle people who talk for 10 minutes then finally get to the point. Thank you! Thank you! Thank you!

[abhinaytiwari]

"Eat it for what it does to your body" - Awesome line

[jonahware]

We don't eat for the taste we eat for results!

[vegalee]

Chicken, Spinach, Oatmeal, Sardines in water, Grapes, Salmon, Bananas i gotta have almost everyday but this a great list bro 💪

[tmowring]

Bro your videos helped me out alot, I’ve been skinny all my life now I’m building crazy muscle. Progress is slow but the results are astounding. Good to see brothers out here on they health shit. Appreciate you bro you gave me the push I needed

[Rude_Boi]

Top 10 Muscle Building Foods:
1. Whey Protein
2. Oats
3. Eggs
4. Avocados
5. Cottage Cheese
6. Chicken
7. Ground Beef
8. Fruits & Vegetables
9. Fish
10. Almonds

[Angelof]

LIke you bro, not trying to sell us supplements or other bullshit just straight knowledge, respect.

[MrDischner]

I like that you said you focus on making healthy decisions rather than being crazy about the macros. I feel like that speaks to a much larger audience. Good stuff bro

[DV-zvox]

Can't believe no one has mentioned pineapple. Although it contains no protein, it does contain an enzyme called Bromelain which significantly increases protein absorption. Plus the natural sugars (simple carbs) make this one of the best post workout snacks to go with your protein shake.

[TheLoneCourier]

I got an ad telling me not to exercise

[ready_playa_]

Yo I don’t I wanna take time to thank you bully juice. When I found your videos I was going through a depression me and my wife are going through the separation and I start a new career I didn’t want but because of your videos I was able to stay mentally focused and get my body in shape now I feel terrific I’m advancing to a career I do want and me and my Wife are back on good terms. Thank you for what you have done for me #OGBULLY

[whotflivesinwyoming]

One of the few fitness you tubers that give actual good advice. Appreciate it bro

[chantellmendez]

i really like how he is actually eating the food while he is talking about it.

[jeromeriley]

You have one of the most intense, results driven 10 minute workout i have ever used, keep up the great instruction guides brother!

[DankChi]

4:34 "eat it for what it does to your body" i can't tell you how many "wtf" looks ive gotten from telling ppl this

[joelmonroy]

Quaker Oats with blueberry, strawberry and almond butter!

[laurensj.s.]

Great list! I recently got back into fitness, eating healthy and doing some research into it now. A lot of YouTube videos I came across have so much padding/filler content in them to get the video to surpass the 10 minute mark for the ad revenue and here you are just giving it straight and keeping it real. Appreciate it man, you've earned my sub and keep up the good work

[huey]

I've been watching your vids since last year you helped me build my body for a year I was literally 6"5 160lbs 17 a stick now im 6"7 now im 208lbs thank u