20 Foods I Ate That FORCED My Muscle To Grow

I’m going to share with you the foods I ate that hugely contributed to the muscle gains I have today. To effectively build muscle, you cannot be haphazard about your nutrition. In fact, it should be your top priority alongside your exercise. The choices you make in the kitchen are just as important as the choices you make in the gym.

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In a nutshell:

What you consume determines the quality of nutrients your body gets and whether or not they’re enough to promote muscle growth and recovery.
So, which foods are best for muscle building--soybeans and tofu? What about shrimp and spinach--do they give off ‘muscle growth’ vibes to you?

Continue watching until the end and I’ll tell you my top pick for promoting muscle growth.

Some foods that promote muscle growth are as follows:

Lean proteins: Foods like chicken breast, turkey, lean beef, fish, eggs, and low-fat dairy products are rich in high-quality protein, which is essential for muscle growth and repair.

Quinoa: Quinoa is a great source of protein, and it is also rich in fiber, vitamins, and minerals. It can be a good alternative to rice or pasta, and it can help promote muscle growth.

Greek yogurt: Greek yogurt is high in protein and low in fat, making it an excellent snack for muscle building. It is also a great source of calcium and other essential nutrients.

Nuts and seeds: Nuts and seeds are high in healthy fats, fiber, and protein, making them great for building muscle. Almonds, peanuts, cashews, and pumpkin seeds are all good options.

Beans and legumes: Beans and legumes are rich in protein and fiber, as well as other nutrients like iron and magnesium, which are important for muscle growth.

Sweet potatoes: Sweet potatoes are a great source of carbohydrates, which can provide energy for workouts. They are also rich in vitamin C, potassium, and fiber.

Berries: Berries are high in antioxidants, which can help reduce inflammation and promote muscle recovery. They are also a good source of fiber and other nutrients.

Oatmeal: Oatmeal is a great source of complex carbohydrates, which can provide sustained energy for workouts. It is also high in fiber and other nutrients that can support muscle growth.

Tuna: Tuna is a lean protein that is rich in omega-3 fatty acids, which can help reduce inflammation and promote muscle recovery.

Broccoli: Broccoli is rich in vitamins and minerals, including vitamin C, which can help support muscle growth and repair. It is also a good source of fiber.

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[Bhairesh]

Chicken breasts
Eggs
Tuna
Nuts and seeds
Pumpkin seeds
Lean beef
Beans black, kidney beans
Tofu
Quino
Protein powder
Turkey
Salmon
Spinanch
Soybeans farmented or sprouted Greek yoghurt avoid flavoured. Take fruits one🍍🍎🍓🍇
Casein cheese
Shrimp
Oatmeal
Broccoli
Avocado
Pineapple
Skim milk

[BrettSmashy]

Full List & Time Stamps
0:37 Chicken Breast
1:10 Eggs
1:41 Tuna
2:11 Nuts and Seeds
2:40 Lean Beef
3:08 Beans
3:35 Tofu
4:09 Quinoa
4:34 Protein Powder
5:11 Turkey
5:38 Salmon
6:03 Spinach
6:28 Soybeans
7:00 Greek Yogurt
7:32 Cottage Cheese
8:07 Shrimp
8:43 Oatmeal
9:06 Broccoli
9:33 Avocado
9:55 Pineapple
10:27 BONUS - Skim Milk

[HealthyPractices]

Great video, saved this video for my meal planning and groceries list! Also whoevers reading this, i hope you're getting the gains you want, and if you're not, work harder 😄💪🏽

[davidochijele]

It's really lovely how you took care of the dog

[joseabad]

Thanks for sharing this delicious foods have a fantastic day ❤

[segreilly]

Chocolate whey powder + powdered peanut butter in Greek yogurt, maybe with some lightly salted almonds to balance out the sweetness and add crunch is a powerbowl of 70+ grams of protein and is soo good.

[stefanosks]

great video and explanation, my fav are eggs, salmon, chicken :P

[devontheliontamer]

I eat most of these things anyway but I will defiantly adjust my diet around this

[trlrprkbys]

I'm watching this while eatting ice cream telling my self this is the year bud !

[inphinitezero]

The type of egg also matters, the more organic thee bigger the gainz. My dad has his own chickens, my brother llived with my. dad for a year and ate alot of eggs from his chickens, after that. year he gained insane amounts of muscle, way more then before when he was eating store bought eggs

p.s If. your like me and cann't handle whey protein that well (or ur vegan) you should try pea protein

[HeliosBeats]

for the beef, saturated fats are not the enemy

[felipearbustopotd]

What about the oxalates in Spinach?
Spinach: cooked or raw, contains over 500 mg of oxalate per serving.
Some say to limit the mg to at least half if not more, per serving.
So I hope you are drinking plenty of water and keeping your calcium topped up?

[jaimemoorejr.]

I can't take this list seriously without no blueberries, are you kidding me?? 💀

[dudoklasovity]

nice video, just one thing- casein is not a plant-based protein, since it comes from milk

[theunforgiven]

Great start, but tofu? I was just about to subscribe.

[GreenNastyRabbit]

Mackrel is preferable over tuna (less mercury).

[irucat]

Me watching this as I down a bag of takis

[capswole]

My favorites are Beef, Eggs and Avocado.

[xzwiumz]

Well, whey and casein are not plant-based proteins, except that they are made of cow milk and cows eat plants.

[mikehalo]

Im 6'4 238 i do 4 eggs with peppers and onions in it. 2 scoops of protein and 16 oz of fat free milk. 6 oz of chicken and rice with 1 oz queso and peppers and onions for lunch and dinner. 4 oz of steak for a snack. Then a protein bar and 1 or 2 fruits. I do about 238 grams of protein, 180 carbs, 55 grams of fat all in 2200 ish calories plus i work out every day