Все публикации

0:00:14

Understanding childhood trauma in a relationship

0:00:35

Feeling detached from your body?

0:09:16

THIS is why we outgrow friends

0:00:56

When parents can't regulate their emotions: effects on children and how to cope

0:00:58

Heal your inner child: strategies for emotional healing

0:00:55

Signs you were raised by emotionally immature parents: how to recognize and heal

0:00:52

Why you need constant reassurance from your partner: understanding and overcoming insecurity

0:00:37

What to do when your partner feels uncomfortable with your family

0:00:22

Uncovering the roots of the fear of being seen: Where it all begins

0:00:32

Overcoming the Fear of Being Seen: Healing from Shame, Micromanagement, and Harsh Punishment

0:00:29

POV Your body is running on cortisol : The impact of high stress

0:00:11

When you grew up with an explosive parent & the door opens

0:00:46

Your parents can't heal your trauma

0:00:17

Signs you're dissociated that people don't talk about

0:00:33

Learn how to regulate your emotions

0:00:08

When your nervous system is stuck in fight or flight

0:00:12

Emotional Infections: Other people's patterns and behaviors making us sick

0:00:16

I'm dissociated: healing through regulating your nervous system

0:00:31

When parents weaponize giving

0:00:38

POV: you grew up with an emotionally explosive parent

0:00:29

Fear of being seen

0:03:26

Box breathing for anxiety

0:00:56

The truth about hypervigilance

0:00:13

Childhood Trauma: Fear of getting caught being unproductive