6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout

No time? No problem! 6min are nooooothing - even less than the snooze button on your alarm!
It’s quick, time efficient & really challenging ♥︎ / Werbung

Inspired by my famous „6min Brutal Abs“ with over 25 Million clicks, I created a new and updated version in the same length aka. shortness. I find this one way harder… but we also had 3 years to grow stronger hahaaaa!

▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men

1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.

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You will like this one, if you’re a fan of:
6min Brutal Abs
10min Tummy Torture
10min Send my Abs to Heaven
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme

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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Trinix - Hotstepper
2. Artemas - i like the way you kiss me
3. TWENTY SIX, Tayson Kryss - Buscando Money
4. Dasha - Austin

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[ggggisposable]

It's 4 years since I started working out with Pam - I began at the outbreak of covid. I remember doing the "10 minute abs" video - her most popular one and thinking to myself that there's no way I would get used to this difficulty let alone enjoy it. 4 years later today - I can't imagine going a day without Pam's workouts, they bring me so much strength and joy! They guided my through the pandemic and through very difficult times. Thank you, Pam, God bless you and your family!

[fernanda__]

I took a break from working out because of ✨life✨, but this video makes me want to return to it. I'm starting again tomorrow; 3 years of working out with Pam will not go to waste after a two-month break. Thank you for motivating me to keep going💕

[elisapeeva]

I love how she always looks flawless after these kinds of workouts and I’m laying on the ground like a dying bug 💞💞

[samarsamy]

Don't be fooled by the short duration of the workout, this is pretty intense, love it x

[LIONKING-zumk]

Pam : PRESS THE LOWER BACK ON THE FLOOR

My back : Shaking as if, it is enjoying music 😂.LOL

[robinherrick]

Pamela face: so happy. My face: pain. I keep going to keep Pamela happy. ❤

[lonelyalaskan]

Whoever reads this., I pray for you to cure all your diseases and to remove all your pains from your daily life. 🙏🙏🙏

[asena_g]

I am writing this from heaven 😂. What a workout, literally layed dead on my floor after doing this one, but I loved the burn if that makes sense 😂❤

[sophylong]

Just finished the workout and my abs are🔥🔥🔥🔥🔥🔥🔥🔥

[GraceF]

Oh my goodness!!!! I have been wanting another quick ab workout!!! So excited 🎉

[trudyzinaung]

Wow !I love the scenery!!! Blue sky blue sea 🌊

[sarahmnzt]

„I like the way Pam kill me“ 😂❤️ wunderschöne, brennende🔥 6 Minuten 😮‍💨

[nataliezichova]

Incredible Pam! I started working out with you when i was 12. 🧡 Now it´s three years already and u really changed my life! THANK YOU SO SO MUCH for everything!♥♥♥ LOVE FROM CZECH REPUBLIC❤

Don´t give up guyyys, you can do it!
Have a beautiful day!🧡

[Blablabla]

Wow, first time doing this one, best 6 mins of my life!!
Thank you Pam for what you do, I’m so inspired. Your videos helped me heal and transform myself after overcoming addiction, and a year and a half later, I couldn’t imagine going without doing this every day! ❤

[itsmilena_]

Thank you Pam for still uploading new workouts videos and for pushing/motivating us to be the best version of ourselves.
I love working out with you. It just feels so much easier with you.
Keep slaying queen ♥️

[hiromiB]

I'm just watching it right now. I am talking to myself ---it will kill me 😂

[sanisch]

YAY!!! Finally. I was looking forward to an update on the previous 6 min ab workout. I did that one so often that I know it by heart, hihihi. 😆
I wonder how long it takes me to master the new version...
Anyways THANK YOU!!!

[francescorossi]

Truly a super workout.
Short with the intensity of the fire.
I really enjoyed it.
The soundtrack is fantastic and the sea in the background makes you dream and helps you avoid feeling tired.
🙏Thank you so much

[shrrrrrrr]

I literally love your workouts. Pls make them harder so that we dont miss out on the joy of being young and being able to workout

[Moonlight-vsku]

I wonder how does Pamela feel knowing she causes thousands of people to loose their consciousness