DO THIS to grow your Booty 🍑

[PamelaRf]

People always ask me „how do you have a comparable big booty, but no big thighs?“ - well yes, parts of it is genetics BUTT I’m also verryyyy specific about my Leg Days 🫣😂 It’s like science to me! 🔬🧬 Even if I perform compound exercises (Squats, Deadlifts, ..) I make sure to focus on my booty, not my thighs.

▸ Strategy 1: Activating my glutes is always a must for me. No matter if I train at home, with bodyweight or weights in the gym. It’s the best way to make me feel my backside burning & working for the rest of the session. Squats, deadlifts, glute bridges - I want the compound exercises to hit your butt! 😥

▸ Strategy 2: Your brain is a very powerful thing 🧠And mind-muscle connection is no joke. If you are stuck with me for the length of this video, make sure to visualize your booty muscles doing the work. The more you think about it, the more intense you’ll hit the muscle.

▸ Strategy 3: Add any of those movements as a Superset to heavier exercises (Squats, ..). This makes sure you’re booty stays activated 🫡

▸ Strategy 4: Add a burnout in the end of the session. This video or any of my other „Booty Activation“ videos will work great as a burnout 🫠 make it shake!

[fionaliu]

One of the reasons I like abt her is her exercise can help me to build a nice body shape without using too much equipment, not an equipment fan :)

[Night-Shade.]

Pamela your videos have kept me exercising continuously even during covid. I don't exercise rigorously, but I've stayed consistent through out the years. Thank you!

[Alana-mc]

I hear all the 5 year olds screaming " GYATT!" in my head😭😭😭

[jennadutton]

The background is just so pretty with the outfit! I love the esthetic!❤

[jeanineireland]

Her shape is so cute!! She knows what she's doing.

[ItsukaShimotsuki]

Would love to see a workout routine from you that includes Bulgarian split squats.

[fatemasad]

If I’m being honest I’ve done ur workouts for like a year. And it was worth it!!!! I do this sometimes as part of my workout and I have seen change. Rlly live your workouts ❤❤❤❤❤

[carlyangel]

I feel like the type of booty band/ resistant band you have definitely matters because the one I have is not very resistant

[nazirahmad]

Love that smile❤
Thanks for doing what you do best
That color choice looks really amazing. And such great selection of music
Greatly appreciate U🎉🇺🇸

[vokieuoanh]

Been following you for years and always see and feel the best results directly from your instructional video. Thank you and hope all the best to you ❤

[emilie-ch]

What weights Pamela are using? For resistance bands 🫶🏻

[이현화-qi]

당신 덕분에 10년동안 현재도 오늘도
최선을 타하도록 동영상을 볼수있어서
너무 행복합니다

[bebschinky]

Tried your program, had this on my workout, its been 2days from that workout and I still feel my 🍑working out😅

[wonderwoman]

Doing these exercises with ankle weights + band and seeing great results. Hard but worth it 🔥 🍑 😉

[nnn-kbyg]

❤❤❤NOURA BOUBEH Barbie D'or Miss dior and Channel Paris!❤❤❤

[ALintBunny]

My grandmothers gifted the ladies in the family with wide hips. The last thing I want is big thighs. Your booty videos definitely work at working on the booty. I am forever grateful 😭

[nathanowen]

Hello dear, u do a fantastic job on your workout videos ❤

[paolaramos]

I swear to god this girl is the daughter of the devil I say since whenever I do her workouts my body hates me 😂😂😂😂😂😂😂but in the end she is a master of disguise 😇😇Pamela is to good at what she does

[qiyidian]

How do you keep your booty band from going up when doing these exercises? Mine always moves and it’s really annoying 🥲