Все публикации

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DANCE COMPILATION ♥️🥹 60s of happiness 🌍

0:00:21

XMAS Dance 2023 - Song 1. What’s your fave move? ♥️

0:12:27

12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version

0:11:07

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

0:10:51

10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!

0:00:21

DO THIS to grow your Booty 🍑

0:12:00

10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!

0:11:19

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

0:00:43

my best Choco Banana Bread - #pamapp

0:10:46

10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri

0:12:52

12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility

0:00:37

I could watch this over & over again 😭♥️ the energy was unbelievable!

0:16:25

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

0:06:30

6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN

0:10:37

10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif

0:15:09

15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

0:00:39

ANTI STIFF BODY Workout 🗿mobility & for strong joints

0:00:27

no matter how little you seem to have - you can have a big heart 🫶🏼🥲

0:00:36

what you need to hear today 🫶🏼 give yourself grace

0:00:38

LOW SUGAR DRINK - homemade watermelon water 🍉 only 21kcal per 100ml

0:00:08

mom & daughter love 🫶🏼 definitely got it from my mama

0:00:30

HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD!

0:00:46

HEALTHY SNACK - Smoothie Bowl Cups 🫐 5 ingredients #pamapp

0:00:33

Healthified Berry Tartlets 🍓210kcal each - so yummy & light for summer! #pamapp