Все публикации

0:00:58

Cut 7,000 Microplastic Particles From Your Diet By Switching to This Salt

0:14:46

These Are the Best Foods & Supplements for Gut Health

0:00:40

Want the best sleep possible? This is how long you should stop eating before bed

0:00:52

This molecule in broccoli sprouts could help you detox BPA and other plastic chemicals

0:00:53

This type of exercise helps you repair damaged mitochondria

0:06:18

How to Improve Sleep With Light, Temperature, Meal Timing, & CBT-I

0:00:39

This chemical in plastic is lowering your testosterone and destroying your sperm

0:05:18

This 1-Minute 'Snack' Could Add Years to Your Life | Dr. Rhonda Patrick

0:00:31

This is what happens when you lose 1 hour of sleep for 3 nights in a row

0:13:19

This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria

0:00:50

Can high glucose levels shrink your brain?

0:00:53

Why you should rarely drink out of plastic water bottles

0:07:35

This Is the Best Type of Exercise for Improving Blood Pressure - Sports Cardiologist

0:00:25

This should scare you from ever eating processed foods

0:22:58

These Are the 7 Best Ways to Reduce Inflammation - Rhonda Patrick

0:00:37

This is what happens when you eat processed foods every day

0:00:55

How to boost detoxification of harmful microplastic-associated chemicals

0:08:09

Peter Attia on What It's Like Getting a VO2 Max Test (key markers to look for)

0:00:47

Why drinking tap water is putting microplastics in your sperm

0:00:39

The 3 most important things for building muscle (the 3rd will surprise you)

0:00:58

This reduces wrinkles by 50% AND improves blood glucose levels

0:00:35

How to remove harmful microplastics from your water

0:07:50

These 3 Things Help Excrete Microplastics, BPA, & Phthalates | Rhonda Patrick

0:00:51

Is exercise more powerful than antidepressants?