This is what happens when you lose 1 hour of sleep for 3 nights in a row

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Комментарии
Автор

Thanks for letting me know that my constant waking up in the middle of the night is destroying my health. Love these type of videos

cubanblanco
Автор

That's a worry.
I'm gonna lose sleep over this.

BWater-yqjx
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So what can we shift workers do? Fast during shifts, take berberine, metformin... lets solve or amelerorate the issues

Nando_lifts
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How does a lack of sleep cause your insulin levels to rise if you're not eating anything? I don't understand how that's even possible to happen unless you ate something right before you went to sleep.

josephburns-zdkr
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Lol I sleep 4 hours and not by choice!

MBT