Is exercise more powerful than antidepressants?

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Комментарии
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If I only went to the gym 2 days a week I would be pretty happy about it too.

HeadCannonPrime
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Circumstantial, slight sadness is one thing. Never had depression. Fifty years ago, it was known that depression is alleviated by exercise.

lawrenceweinzimer
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Exercise literally saves lives. I fully believe that a lot of suicides could be prevented through exercise.

myshinobi
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I hope those test subjects continued with the exercising because they had good results !!!

daleglasbrenner
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From my personal experience this just simply doesn’t work. If the root cause of your problems is inflammation exercise is a red hearing. It’s healthy yes but it’s like telling a person with a broken leg exercise will help them because it’s healthy for normal people. Dietary elimination is much more effective for people with auto-inflammatory disorders resulting in mood disorders. That’s not to say everyone is the same

christy
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I'd be depressed if I had to cut my training back to that. 😄

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