Want the best sleep possible? This is how long you should stop eating before bed

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Strong, persuasive presentation Dr. Rhonda, as always. Extra factors for not eating < 3 hours before bedtime: Don't need extra kilocalories meaning no extra energy, don't need indigestion and take Tums, Pepto, or Tagamet, gas-x. Tell yourself you'll have a better breakfast tomorrow 🌅. Yes,
good day today and a better tomorrow 😌 !
Gute nacht😅 😁 😴 !

lawrenceweinzimer
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I fall asleep just fine. My problem is that I wake up prematurely and then I can't go back to sleep.

wadap
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Yes I've red it, it is called The cirkadiann code, or smtg like it.

AveSeba-bz