These Are the 7 Best Ways to Reduce Inflammation - Rhonda Patrick

In this video, a preview from one of Rhonda's FoundMyFitness Members-only Q&As, she discusses the 7 best ways to reduce inflammation.

Rhonda also covers:

• Why sugar-sweetened beverages are one of the top dietary sources of inflammation (and how they affect LDL particle numbers)
• Her number 1 supplement for reducing inflammation
• How low omega-3 intake is responsible for just as many yearly deaths as trans fats
• What to do for heat stress if you don't have access to a sauna
• The cheapest way to boost your sulforaphane intake

This clip is a segment from one of our live Members-only AMAs with Rhonda, hosted every month. Join in on the next one by signing up here:

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[TreeOfWisdom]

Rhonda speaks, but we don't listen:
● avoid refined sugars
● increase omega-3 intake
● exercise regularly
● use saunas or hot baths
● consume cruciferous vegetables for sulforaphane
● try time-restricted eating
● consider cold exposure for its anti-inflammatory effects

[NickDale]

Watch the whole video people. Support!

[MikeW-tl]

I’ve started questioning everything, especially government health advice! After reading Health and Beauty Mastery, I completely changed my approach. This book reveals so many shocking truths about the health industry!

[naomideleon]

Its so crazy to me that some people don't like what she says or think they know more than Dr Rhonda ... why are you on her channel? If you obviously know more than her then you have everything figured out and you don't need to waste your time listening to her..
Her channel is for those of us that she has helped immensely and continues do so at no charge .. it's up to us to do the work but people want everything easy on a platter.
You need to research her background FIRST and unfollow her since you know more than her.
She has litteraly changed many lives for the better inside and out . In that order ..but hey 👋 you know best so keep on doing what you're doing since you know it all. 👍

[andrewnorris]

Also - 1) improve your microbiome with lots of fibre types. It makes compounds that lower inflammation. 2) lower Visceral fat, plenty of tips online 3) Turmeric with pepper. 4) Berries. I worked out Sulforaphane in red cabbage is cheapest. I used to sprout broccoli. Also get a ton of polyphenols in red cabbage. I blend the cabbage and heat it to 40C for 10 mins to max out Sulforaphane. I also add a small amount of ground mustard just in case I heat it too much. I also add the mustard to cooked Cruciferous veg to max its Sulforaphane. After blending the red cabbage I leave it for 30 mins as that also helps.

[MrDonniemaclennan]

I always trust any advice you give Rhonda.Thanks.Shared this video with family

[emilianolodges]

This woman is a treasure! Actionable and practical advice! So useful…

[russellwood]

You are such a delight and a fount of wisdom.

[laurajackson]

I'm always encouraged when I watch your videos to realize I'm on the right track. Thank you! ❤

[Tommy_]

In the beginning of this year (2024), I was diagnosed with IBD (UC). One of my first conversations with one of my doctors (a professor in gastrointestinal disease) was like this:

Me: "What food do you recommend eating or avoiding in order to reduce inflammation?"
Doctor: "No particular food."
Me: "But we can agree that sugar must be avoided?"
Doctor: "There is no evidence for that."

This contradicts everything I have been able to find in the scientific literature and what many, many other doctors (also on YouTube) say.
Obviously, I don't trust him!

I have asked three of my doctors (specialized in gastrointestinal disease) the same question about sugar. Their answers were the same!

[biancanicole]

Skip to 13:51 if you just want the list directly

[martinjohn]

I eat six eggs probably 5 days a week. I've been doing this for at least four years. I've seen no I'll affect. I went for about three years not eating meat and I turned to eggs as a good source of protein. I don't know what my cholesterol number is and frankly I'm not too concerned. I exercise vigorously and don't have any apparent cardiovascular difficulties in fact I've seen consistent incremental performance improvement. At 67 years old I feel really good.

[Toddis]

I cut out almost all my inflammation issues (I ride my bike every day so it's important my knees don't hurt) through cutting out any food with the harmful seed oils in it, anything with added sugar, and nothing with a bunch of preservatives

I basically just eat fresh fruit, eggs, and burgers

For my burgers I get sourdough from this place called easy tiger in Austin that doesn't add any oil or sugar to it, it's just regular ol classic bread

Anyway for my burger I cut one slice in half and toast that up to use as a bun

And I cook the burger on the cast iron with fresh sliced garlic and in olive oil 🫒

I feel great now

[gnothiseauton]

Thanks - I’ve passed this on to axial Spa group I belong to- we appreciate any advice on reducing inflammation yet keeping our bodies able to fight infections. Appreciate your hard work on our behalf

[clintharris]

Glad the Doc mentioned
MOringa Powder ❤

[notpg]

For anyone else reading ❤

Lemon water 💧
CoQ10
Pycnogenol
Green tea extract
Beetroot extract
Grape seed extract
Acidophilus
Cordyceps

[funeats]

I have long Covid and when I’m really inflamed, dealing with bad migraines and brain fog, a two day fast is usually the best way to shut down inflammation. And for my diet, I try to avoid grains and refined sugars. Those things seem to make the neck stiffness, sinus problems and migraines a lot worse.

[stever]

Hi Rhonda -
What are your feelings / thoughts on serrapeptase ?
I’ve taken successfully and read many good things about targeting unwanted proteins, mucus, scar tissue etc
We Love You!!
Thanks.
Steve

[gammerata]

One of the best videos I’ve seen on health, thank you

[gabymalembe]

My doctor told me not to take omega 3 supplements because I’m on a blood thinner. Fortunately there’s a supplement called salmon.