This type of exercise helps you repair damaged mitochondria

[Superior.scenicmoods]

Note: get reasonably fit prior to regular hIT or suffer the consequences

[IllbURhuckleberry]

Make her more famous! Such knowledge with real aplication advice .

[azdhan]

That combined with biophotomodulation therapy(i.e., red light therapy) before, during or after the exercise, or some combination thereof. This will supercharge mitochondrial biogenesis and repair dysfunctional or disregulated mitochondria There is a mountain evidence to support that. Unequivocally, PBM therapy ican do this even without the exercise, but when combined with exercise, it takes it to a whole different level

[heekcsz]

That’s great ! How intense is enough???

[bjohnston]

This is exactly the program (actual medical) Doctor Michael Moseley was following and recommending. You may remember him as the guy who dropped dead of a heart attack in his early 60's.

[mariaolson]

What about when you struggle w adrenal and high cortisol ?
Please advise

[alessandromoretti]

How is vigorous exercise / high intensity exercise defined? Which body parameters how high?

[ivanverdian]

Are Deadlift and Squat up to 6 reps clasified as vigorous exercise? What is the measure of vigorous or intense enough exercise?

[wishbone]

When are they going to come up with a way to regenerate cartilage 😢

[AngkarYearZero]

I partake in a solo high-intensity workout almost every night.

[lawrenceweinzimer]

AMPK is crucial for Mitochondria. Need to check how to augment!

[bodhisattvaeva]

What about Zone 2 repairing mitochondria or other benefits HIIT don't do?

[oluwoleolusola]

Does my high rep, deep squats (315Ib x 10reps x 2 sets) count at age 66. It leaves me completely breathless for 15 minutes.

[brianstepaniak]

Beautiful, just got back from the gym 🏋️‍♀️

[vincerisi]

I wonder if the described exercise achieves the same benefits as fasting for multiple days

[AnotherScreenname]

Any guidance the length (per session) and frequency ("routine") in your statement "After doing routine high intensity..."? Thanks!

[peggyallmon]

Do do you know what you're saying😢does this makes sense to anyone??

[chanceforester]

That’s fine and that’s all well and good but what if you can’t do vigorous exercise you’re 30 years old give me a break

[williambranham]

I don’t know who her audience is but it certainly isn’t YT viewers.

[heekcsz]

Not telling me anything till u qualifiy?!