Peter Attia on What It's Like Getting a VO2 Max Test (key markers to look for)

In this video, Peter & Rhonda discuss:

• Why Peter recommends doing a VO2 max test "the way you train"
• The typical structure of a VO2 max test (how often the wattage is increased and when the test is typically aborted)
• Why you should ask for the raw data after getting a VO2 max test done
• Why Peter cares about peak fat oxidation
• Why Peter often has patients load up on carbs before a VO2 max test
• The insane longevity benefits from having an elite-level VO2 max
• A good VO2 max for a woman in her mid-40s

Download my free guide where I cover my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF):

Watch the full episode with Peter: