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0:11:13

Can Behavioral Tools & Supplements Replace ADHD Meds? - Andrew Huberman

0:00:28

Which diet does Rhonda Patrick recommend?

0:00:57

A high-protein/high-carb/high-fat diet isn't the problem; but this is...

0:12:39

Should You Supplement With Lion's Mane? - Rhonda Patrick

0:00:53

Andrew Huberman on Why The Process Matters More Than the Result

0:00:59

Maybe you don't need as much protein as you think...

0:00:53

This is the most important thing to do every morning

0:14:49

How Much Protein You ACTUALLY Need to Build Muscle (less than you think)

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Why you should avoid cold exposure after lifting weights

0:00:47

These are the sunscreen brands Rhonda Patrick uses

0:00:56

How to distribute your protein throughout the day to maximize muscle protein synthesis

0:00:35

This is why it's extra important that older individuals exercise

0:09:10

'Doing This After Exercise Is Blunting Your Gains' - Exercise Scientist

0:00:47

Why you don't need 1 gram of protein per pound of body weight (2.2 g/kg)

0:00:57

Should you consume 100 grams of protein after a workout?

0:22:30

How to Distribute Your Protein to Maximize Muscle Growth

0:00:54

These two micronutrients can reduce hangover severity

0:00:54

This is the most important thing you can do after a night of poor sleep

0:00:32

These supplements can mitigate alcohol's adverse effects & reduce hangover severity

0:00:29

This will change how you think about dopamine

0:24:04

This Simple Practice Mimics Exercise, Improves Cardiovascular Health, and Fights Depression

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If you drink alcohol, consider supplementing with these two micronutrients

0:05:09

How Rhonda Patrick Limits Microplastic Exposure

0:00:41

This is what happens after just one night of getting 4 hours of sleep