What 10 Minutes of Daily Yoga Did to My Body

Click here for some behind-the-scenes content & extended cuts👉

#yoga #flexibility #mobility

[TheUnlazyWay]

Also... try out their 7-day yoga challenge!!🤩
(p.s. I get a small commission for every signup!)

[Kfkslejfk]

Started Yoga when Covid first to just feel better about myself - now i just meed 10 min of Yoga in the morning - it makes me feel way better about my Body and to helps me to have a slow start without my phone in the morning

[AlthoffAdventures]

This is the motivation I needed to start actually incorporating this into my morning routine. Epic video as always!

[OttiIie]

FIRST IM YOUR BIGGEST FAN AND I HAVE A CRUSH ON U

[diyasmr]

Everything is possible through Yoga 🧘‍♀️ and meditation 🕉️

[Mapletime]

I think you're spot on when you say they best way to approach yoga and flexibility is with a more bite size routine. I made a 5ish minute flow to do after lifting or cardio and is such a great way for me to wind down and also pinpoint areas that need more development. It's a great practice to keep in tune with your body, and also allows you to slow down and not be distracted, even if just for a short time

[aklamo]

I started a 15min/day yoga practice on the first of this year and I have found similarly slow results and positive benefits. 10/10 would recommend!

[bystargazed]

Regarding the Downward Dog, forget the pressure you're putting on your legs. 
Make sure you focus your efforts on maintaining the arms and spine as perfectly straight with your shoulders aligned behind the elbows.

Raise your hips higher and try to straighten out your lumbar spine as much as possible. If you want to try and stretch your hamstrings in the process, go for it - but it is not the focus. If you want to have them bent, you can.

Find and explore your relaxation point 😌

[enkasaur]

Wait what?! It's been two years? I remember when you started using the app. Great video. Now I have to start doing yoga :)

[thibaultledonge]

It is the video I needed, did feel my progression was too slow, but now I feel way better. Gonna keep going 👍

[mb-watches]

You really did plan this vid out 2 years ago, did you? It’s awesome to see the progress. I did do as well sometimes stretching and yoga workouts but well, was lazy. Went back to it a month ago and it is a good habit. Thanks for sharing and as usual big props its an awesome video. Keep up the good work, cheers from Germany.

[matprlz]

I feel you on the downward facing dog… combining it yoga with the shower / South Park has helped me so much !!

[imadeyoureadthis]

I wouldn't say i do yoga, it's more of stretching. Made me stronger and faster. I feel i have more endurance. Helps greatly overall. Everyone should do something similar. It changes everything.

[cole]

Love your stuff man! Glad to see a new upload

[AbdulRehmanKhan.]

Sky is the limit for u, my friend, my hero.

[CynsCorner]

Came here from your other yoga video, where you first started. Happy to see you are still incorporating it into your routines!

[iam]

I looove your videos and personality 😊 Keep up the good work!

[Amee_as_in_Amy]

I'm currently doing a ( I did yoga for 30 days ) kinda video and I'm starting by only doing 10 minutes a day and was wondering if that was enough. So this is nice and helpful. Shows that consistency is sometimes better than going all in and falling apart ( Aka, me doing ten minutes a day, something simple and easy and time efficient every day makes it an easier habit to implement in comparison to me trying to do half an hour or an hour a day. potentially getting overwhelmed by it and quitting)

[anthonywilson]

Your training (Enduventure and Yoga) is so different from mine (gymnastics, calisthenics, weights). I don't like running or biking though would be good for me. I turned age 21 in mid October and left gymnastics at age 18 after 14 years of the great sport. I try to keep all my spilts active so my joints don't grip up. You might look into calisthenics for a month and see what that does to your body. There are many great calisthenics channels out there and you could see what it does for you.

[MelanieSakowski]

This is awesome, right on!

It’s really cool to observe the body adapt through consistent, gradual invitation.

It’s also really cool to see what our bodies have capacity for.

You inspired me— I’m working on gradually calming my nervous system around certain “scary” movements— it takes gradual healing and *patience*