How to Do Weighted Ball Long Toss

Indoor demonstration of weighted ball long toss. This is a staple of our throwing work and a drill included with our 8-week starter program.

We utilize this as a warm-up drill with balls between 6-11 ounces.

Effort levels stay below 75%. At submaximal effort, the weight of the ball can help you slot into or find a better arm action.

We use our leather weighted balls, which we also use for command and bullpen work.

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Company Information:
Address: 19612 70th Avenue South Unit #2-4
Phone Number: (425)-523-4030

Why Driveline?
We are a data-driven baseball performance facility. With an in-house biomechanics lab, we focus on testing and retesting baseball drills and programs to develop the best pitching and hitting training. We have consulted with 5 MLB teams, 100s of Pro Players and Colleges of all sizes.

[user_-qrey]

love your guys vids its so good ur helping me become a better ball player by showing these drills

[josheee]

Short straight to the point thank Fuck 🙌🏽🙌🏽

[daryledwards]

I have a ? To ask u will this help my velocity and get my arm strength to be able to throw fast from third base to first base