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MUST-DO Medicine Ball Exericses For Boxing #shorts
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3 medicine ball exercises to increase boxing punching power for your boxing training or boxing workout!
The workout is as follows.
Do all 3 exercises 12 - 20 reps as part of 1 set. Do a total of 2 times per week. The exercises:
➡️ Medicine ball squat tosses
➡️ Medicine ball ground slams
➡️ Medicine ball throw-ups with partner
#medicineball #boxingtraining #boxingworkout
The workout is as follows.
Do all 3 exercises 12 - 20 reps as part of 1 set. Do a total of 2 times per week. The exercises:
➡️ Medicine ball squat tosses
➡️ Medicine ball ground slams
➡️ Medicine ball throw-ups with partner
#medicineball #boxingtraining #boxingworkout
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